Real Food with Sarah

  • Summer
  • Browse Recipes
  • 30-Minute Recipes
  • About
    • About Sarah
    • About Real Food with Sarah
  • Shop my Kitchen
menu icon
go to homepage
  • Summer
  • Browse Recipes
  • 30-Minute Recipes
  • About
    • About Sarah
    • About Real Food with Sarah
  • Shop my Kitchen

subscribe
search icon
Homepage link
  • Summer
  • Browse Recipes
  • 30-Minute Recipes
  • About
    • About Sarah
    • About Real Food with Sarah
  • Shop my Kitchen

×
Home » Recipes

Meal Plans

No more last-minute meal stress. Each weekly plan includes 5 simple, flavorful recipes, a printable grocery list, and one-click shopping links for Instacart and Amazon-so you can get everything you need without the hassle.

Make Mealtime Easy! Get Weekly Meal Plans + Clickable Grocery Lists.

  • Weekly meal plan graphic with text reading
    Weekly Meal Plan 6-6-2026
  • Weekly meal plan graphic with text reading
    Weekly Meal Plan 5-30-2026
  • Weekly meal plan graphic with text reading
    Weekly Meal Plan 5-23-2026
  • Weekly meal plan graphic with text reading
    Weekly Meal Plan 5-16-2026

New to meal planning? Here's my simple guide for planning, shopping, and cooking stress-free.

Common Questions

How do I use these meal plans?

Each weekly meal plan includes 5 simple recipes, a printable grocery list, and a one-click Instacart shopping link. Simply browse the meals, grab your grocery list, and start cooking!

Are these meal plans family-friendly?

Yes! Most of the recipes are designed for busy families. Many include options for substitutions or modifications to fit different preferences.

Can I customize the meal plans?

Currently, the meal plans are pre-set, but you can mix and match recipes from different weeks! If you'd like a more customizable option, please email me at sarah@realfoodwithsarah.com -I'd love to explore that in the future.

How do I get the printable grocery list?

Each meal plan includes a "Print Grocery List" button. Click it to get a printable version for easy shopping. You can also use the Instacart link for a one-click online shopping experience.

Search for a specific recipe or ingredient here

Browse all recipes→

  • Weekly meal plan graphic with text reading “Weekly Meal Plan – Easy Recipes for Busy Weeknights” from Real Food with Sarah.
    Weekly Meal Plan 4-25-2026
  • Weekly meal plan graphic with text reading “Weekly Meal Plan – Easy Recipes for Busy Weeknights” from Real Food with Sarah.
    Weekly Meal Plan 4-18-2026
  • Weekly meal plan graphic with text reading “Weekly Meal Plan – Easy Recipes for Busy Weeknights” from Real Food with Sarah.
    Weely Meal Plan 4-11-2026
  • Weekly meal plan graphic with text reading “Weekly Meal Plan – Easy Recipes for Busy Weeknights” from Real Food with Sarah.
    Weely Meal Plan 4-4-2026
  • Weekly meal plan graphic with text reading “Weekly Meal Plan – Easy Recipes for Busy Weeknights” from Real Food with Sarah.
    Weely Meal Plan 3-28-2026
  • Weekly meal plan graphic with text reading “Weekly Meal Plan – Easy Recipes for Busy Weeknights” from Real Food with Sarah.
    Weely Meal Plan 3-21-2026
  • Weekly meal plan graphic with text reading “Weekly Meal Plan – Easy Recipes for Busy Weeknights” from Real Food with Sarah.
    Weely Meal Plan 3-14-2026
  • Weekly meal plan graphic with text reading “Weekly Meal Plan – Easy Recipes for Busy Weeknights” from Real Food with Sarah.
    Weekly Meal Plan 3-7-2026
  • Weekly meal plan graphic with text reading “Weekly Meal Plan – Easy Recipes for Busy Weeknights” from Real Food with Sarah.
    Weekly Meal Plan 2-28-2026
  • Weekly meal plan graphic with text reading “Weekly Meal Plan – Easy Recipes for Busy Weeknights” from Real Food with Sarah.
    Weekly Meal Plan 2-21-2026
  • Weekly meal plan graphic with text reading “Weekly Meal Plan – Easy Recipes for Busy Weeknights” from Real Food with Sarah.
    Weekly Meal Plan 2-14-2026
  • Weekly meal plan graphic with text reading “Weekly Meal Plan – Easy Recipes for Busy Weeknights” from Real Food with Sarah.
    Weekly Meal Plan 2-7-2026
  • Weekly meal plan graphic with text reading “Weekly Meal Plan – Easy Recipes for Busy Weeknights” from Real Food with Sarah.
    Weekly Meal Plan 1-31-2026
  • Weekly meal plan graphic with text reading “Weekly Meal Plan – Easy Recipes for Busy Weeknights” from Real Food with Sarah.
    Weekly Meal Plan 1-24-2026
  • Weekly meal plan graphic with text reading “Weekly Meal Plan – Easy Recipes for Busy Weeknights” from Real Food with Sarah.
    Weekly Meal Plan 1-18-2026
  • Meal plan collage for 12-13-25.
    Weekly Meal Plan 12-13-25
  • Meal plan collage week of 12-6-25.
    Weekly Meal Plan 12-6-25
  • Meal plan collage week of 11-29-25.
    Weekly Meal Plan 11-29-25
  • Meal plan collage week of 11-22-25.
    Weekly Meal Plan 11-22-2025
  • Weekly meal plan graphic for the week of 11-15-25 with a collage of five dinners and the Real Food with Sarah logo.
    Weekly Meal Plan 11-15-2025
  • Weekly meal plan collage for 11-8-25.
    Weekly Meal Plan 11-8-2025
  • Weekly meal plan graphic for the week of 11-1-25 with text “Cozy Fall Dinners” and a collage of comforting recipes from Real Food with Sarah.
    Weekly Meal Plan 11-1-25
  • Weekly meal plan graphic with text “Easy Recipes for Busy Weeknights” and a collage of cozy fall dinner ideas from Real Food with Sarah.
    Weekly Meal Plan 10-25-25
  • Rotisserie chicken, creamy chicken and rice soup, Korean steak tacos, turkey enchiladas, and spicy rigatoni displayed around a green and white graphic reading “Weekly Meal Plan – Easy Recipes for Busy Weeknights, Week of 10-18-25 – Real Food with Sarah.”
    Weekly Meal Plan 10-18-25
  • Weekly meal plan graphic for the week of 10-11-25 with text “Easy Recipes for Busy Weeknights” and a collage of cozy dinner ideas.
    Weekly Meal Plan 10-11-25
  • Collage of five dinners including crispy air fryer chicken thighs, cavatelli pasta with broccoli, sweet chili chicken stir fry, hearty beef chili with toppings, and apple cider pork chops in a skillet, with text “Weekly Meal Plan – Week of 10-4-25.”
    Weekly Meal Plan 10-4-25
  • Collage of five dinners including honey garlic chicken thighs with rice, couscous stuffed peppers, baked stuffed shells, chicken potato soup in bowls, and teriyaki ground beef bowls, with text “Weekly Meal Plan – Week of 9-27-25.
    Weekly Meal Plan 9-27-25
  • Collage of five dinners including creamy broccoli soup with croutons, sausage and peppers pasta, sheet pan pork chops with apples and Brussels sprouts, pan-seared chicken thighs with herbs, and braised short ribs with mashed potatoes and green beans, with text “Weekly Meal Plan – Week of 9-20-25".
    Weekly Meal Plan 9-20-25
  • Collage of five dinners including Italian pasta with tomato sauce, chicken orzo soup, chicken parmesan sandwiches, stuffed peppers, and chicken piccata meatballs, with text “Weekly Meal Plan – Week of 9-13-25.
    Weekly Meal Plan 9-13-25
  • Collage of five dinners including air fryer rotisserie chicken, no-bean turkey chili with cornbread, baked chicken pesto gnocchi, seared pork loin steaks, and Thai basil beef served over rice, with text “Weekly Meal Plan – Week of 9-6-25.
    Weekly Meal Plan 9-6-25
  • Collage of five dinners including Greek cucumber salad, chicken Alfredo, Korean steak tacos, air fryer shrimp, and a juicy chicken burger with the text “Weekly Meal Plan – Week of 8-30-25.”
    Weekly Meal Plan 8-30-25
  • Easy recipes for busy weeknights meal plan with images of fajitas, chicken salad, cheesy meatballs, cod with asparagus, and sausage and peppers pasta.
    Weekly Meal Plan 8-23-25
  • Collage of five dinner recipes including roasted chicken leg quarters with lemon and thyme, crispy fish tacos topped with mango salsa, bang bang chicken skewers with dipping sauce, sticky honey glazed meatballs garnished with sesame seeds and green onion, and turkey smash burgers with caramelized onions and melted cheese.
    Weekly Meal Plan 8-17-25
  • Weekly meal plan collage with pesto pasta, teriyaki chicken kabobs, salmon burgers, chicken parmesan sandwiches, and stuffed peppers. Text overlay: “Weekly Meal Plan – Week of 8-11-25.”
    Weekly Meal Plan 8-11-25
  • A five-image collage featuring colorful weeknight meals: Greek cucumber salad, fish tacos with avocado and slaw, teriyaki ground beef rice bowls, creamy tomato vodka orzo, and grilled teriyaki chicken kabobs. The center panel reads “Weekly Meal Plan – Easy Recipes for Busy Weeknights – Week of 8-3-25 – Real Food with Sarah.”
    Weekly Meal Plan 8-3-25
  • Collage of five colorful meals surrounding a center panel that reads “Weekly Meal Plan – Easy Recipes for Busy Weeknights – Week of 7-27-25 – Real Food with Sarah.”
    Weekly Meal Plan 7-27-25
  • Collage of 5 summer dinner recipes including crispy air fryer chicken, sausage and veggie sheet pan, lemon shrimp, chicken piccata meatballs, and lemon ricotta pasta. Text reads: Weekly Meal Plan for 7-20-25.
    Weekly Meal Plan 7-20-25
  • Collage of five dinner recipes including teriyaki beef bowls, chicken cacciatore with tomato sauce, couscous stuffed peppers, pan-seared pork loin steaks, and hot honey chicken sandwiches. Text reads "Weekly Meal Plan – Easy Recipes for Busy Weeknights – Week of 7-13-25 – Real Food with Sarah."
    Weekly Meal Plan 7-13-25
  • Weekly Meal Plan graphic for the week of July 6, 2025 with photos of turkey burgers, strawberry chicken salad, cod fish tacos, Thai basil beef, and creamy lemon chicken pasta.
    Weekly Meal Plan 7-6-25
  • Five easy dinner recipes for the week of June 29 from Real Food with Sarah.
    Weekly Meal Plan 6-29-25

Posts pagination

1 2 Next page
Sarah Hill, food blogger behind Real Food with Sarah, in her kitchen preparing fresh ingredients for a weeknight dinner.

Hi, I'm Sarah!

I'm a recipe developer and food photographer based in NJ. My goal is to bring you delicious recipes without having to spend hours in the kitchen. I hope you find something you and your family enjoy! Feel free to reach out with any questions, I'm happy to connect.

More about me →

Summer Dinner Ideas

  • Chicken legs with bbq sauce.
    Baked BBQ Chicken Leg Quarters
  • Grilled chicken thighs topped with parsley.
    Juicy Grilled Mediterranean Chicken Thighs (Easy & Flavor-Packed!)
  • Baked Greek salmon in a baking dish.
    Easy Mediterranean Salmon with Feta and Tomatoes
  • A plate of spaghetti and shrimp scampi.
    Shrimp Scampi with Angel Hair Pasta (Easy 20-Minute Dinner)
See more Summer Recipes →
Add us as a trusted site on Google

Reader Favorites ⭐️

  • A spoon scooping into a pan of mac and cheese.
    Old-Fashioned Baked Macaroni and Cheese
  • A plate of tomato sauce over spaghetti topped with basil leaves.
    Nonna's Authentic Italian Pasta Sauce
  • Bowls of pastina soup on a cutting board with bread.
    Italian Pastina Soup (The Best Italian Penicillin Recipe)
  • Golden and bubbly lasagna with béchamel sauce, topped with melted mozzarella and fresh basil, baked to crispy perfection.
    Lasagna with Béchamel (No Ricotta)
Shop my Fav Kitchen Products

Footer

See the kitchen tools I use every week →

as seen in:

Logos of media outlets: "mashed" in lowercase bold letters, "LA WEEKLY" in a rectangular frame with bold uppercase letters, and "Food Republic" inside a circular badge with three stars and "EST 2010" written below.
Logos of media outlets: "Parade" in bold serif font on a dark rectangular background and "EAT BLOG TALK" in uppercase letters, with "Blog" in cursive, partially overlaid on a speech bubble design.
↑ back to top

Never Miss a Recipe

About & Connect

About Sarah

About the blog
Contact
Work with Me

Smoker Recipes

Quick Links

Privacy Policy
Accessibility Policy
Cookie Policy
Opt-Out Preferences

Browse Recipes


I may earn from qualified purchases made through affiliate links on my website, at no cost to you. As an Amazon Associate, I earn from qualifying purchases.

Copyright © 2021-2026 Real Food with Sarah LLC®

Manage Cookie Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
  • Manage options
  • Manage services
  • Manage {vendor_count} vendors
  • Read more about these purposes
View preferences
  • {title}
  • {title}
  • {title}
Manage Cookie Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
  • Manage options
  • Manage services
  • Manage {vendor_count} vendors
  • Read more about these purposes
View preferences
  • {title}
  • {title}
  • {title}