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Home » Recipes

Meal Plans

No more last-minute meal stress. Each weekly plan includes 5 simple, flavorful recipes, a printable grocery list, and one-click shopping links for Instacart and Amazon—so you can get everything you need without the hassle.

Make Mealtime Easy! Get Weekly Meal Plans + Clickable Grocery Lists.

  • Weekly Meal Plan graphic for the week of July 6, 2025 with photos of turkey burgers, strawberry chicken salad, cod fish tacos, Thai basil beef, and creamy lemon chicken pasta.
    Weekly Meal Plan 7-6-25
  • Five easy dinner recipes for the week of June 29 from Real Food with Sarah.
    Weekly Meal Plan 6-29-25
  • Collage of five dinner recipes including Korean beef tacos, garlic parmesan chicken pasta, prosciutto-wrapped chicken with broccolini, Thai green curry meatball soup, and lemon pepper chicken thighs with roasted potatoes.
    Weekly Meal Plan 6-22-25
  • Collage of five dinner recipes including grilled chicken, sausage and peppers hoagie with fries, sheet pan sesame chicken and vegetables, shrimp tacos with avocado sauce, and gnocchi Bolognese in a bowl.
    Weekly Meal Plan 6-15-25

Common Questions

How do I use these meal plans?

Each weekly meal plan includes 5 simple recipes, a printable grocery list, and a one-click Instacart shopping link. Simply browse the meals, download your grocery list, and start cooking!

Are these meal plans family-friendly?

Yes! Most of the recipes are designed for busy families. Many include options for substitutions or modifications to fit different preferences.

Can I customize the meal plans?

Currently, the meal plans are pre-set, but you can mix and match recipes from different weeks! If you’d like a more customizable option, please email me at sarah@realfoodwithsarah.com —I'd love to explore that in the future.

How do I get the printable grocery list?

Each meal plan includes a “Print Grocery List” button. Click it to download a printable version for easy shopping. You can also use the Instacart link for a one-click online shopping experience.

Search for a specific recipe or ingredient here

Browse all recipes→

  • Weekly Meal Plan 6-8-25
  • Weekly Meal Plan 6-1-25
  • Weekly Meal Plan 5-25-25
  • Weekly Meal Plan 5-18-25
  • Weekly Meal Plan 5-11-25
  • Weekly Meal Plan 5-4-25
  • Weekly Meal Plan 4-27-25
  • Weekly Meal Plan 4-20-25
  • Weekly Meal Plan 4-13-25
  • Weekly Meal Plan 4-6-25
  • Weekly Meal Plan 3-30-25
  • Weekly Meal Plan 3-23-25
  • Weekly Meal Plan 3-16-25
  • Weekly Meal Plan 3-9-25
  • Weekly Meal Plan 3-2-25
  • Weekly Meal Plan 2-23-25
  • Weekly Meal Planning and Prepping Tips

Primary Sidebar

Sarah Hill, food blogger behind Real Food with Sarah, in her kitchen preparing fresh ingredients for a weeknight dinner.

Hi, I'm Sarah!

I'm a recipe developer and food photographer based in NJ. My goal is to bring you delicious recipes without having to spend hours in the kitchen. I hope you find something you and your family enjoy! Feel free to reach out with any questions, I'm happy to connect.

More about me →

Summer Recipes

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    Grilled Teriyaki Chicken Kabobs with Veggies
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    Moroccan Couscous Salad (No raisins or almonds)
  • A bowl of lemon orzo salad topped with lemon slices.
    Lemon Orzo Salad with Feta
  • Summer bbq recipes collage.
    Ultimate Summer Cookout Menu
See more Summer Recipes →

Reader Favorites

  • A spoon scooping into a pan of mac and cheese.
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    Authentic Italian Pasta Sauce (from my Nonna's Kitchen)
  • Close up view of a crispy buffalo chicken sandwich on a bun with lettuce and tomato.
    Crispy Buffalo Chicken Sandwiches (Air Fryer Recipe!)
  • An espresso martini topped with coffee beans.
    Tequila Espresso Martini
Favorite Kitchen Products

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