Hi, my name is Sarah. Born and raised on Cape Cod, I now enjoy exploring my new home of Jersey City and working in public health in NYC. I first created realfoodwithsarah as a place to share my new found passion for fitness, health & nutrition and to stay accountable. I now enjoy sharing recipes and nutrition tips along the way.
If you love…
- easy recipes
- eating real food
- meal planning and prepping advice
- nutrition tips
- classic dishes
…you are in the right place!
I dedicate my love of cooking and nutrition to my mom, professional chef turned home cook. Growing up she cooked dinner every night and I can thank both of my parents for my love of foods from all different cultures. I’ll try anything and everything at least once 🙂
My food philosophy:
I believe that food is a story about people and culture and coming together. I believe that food is neither “good” nor “bad”. I believe that some foods fuel the body and others fuel the soul. I believe in whole, real foods that come from the earth and that quality ingredients are more important than the number of calories. I believe in transparency to allow consumers to make educated decisions. I believe every body and everybody has different needs and wants and nutritional approaches should be tailored to these individual qualities.
A few random facts:
- Can’t live without wine and margaritas
- I love an oat milk collagen matcha latte and a simple green tea
- I have dessert almost every night (I LOVE dark chocolate)
- Traveling is one of my biggest passions; I love exploring new places, meeting new people and experiencing new things
Contact Me
If you have any questions about me or a recipe or just want to say hi, click here to contact me!
Follow along on social media for the latest updates and daily life activities: