About Sarah

Hi, I'm Sarah!

I create cozy, reliable dinner recipes for people who want to eat well without spending their whole evening in the kitchen.

Most nights that means a creamy pasta, a juicy chicken dinner, or a soup that's been simmering while you handled everything else. Weekends sometimes call for something a little more involved, a meal that feels special without requiring a culinary degree.

Every recipe is tested in a real home kitchen, built around ingredients you can find at any grocery store, and written so you actually know what to expect before you start cooking. If you've ever followed a recipe that let you down, you're in the right place.

Woman smiling warmly at the camera while slicing yellow squash on a wooden cutting board in a kitchen with wood cabinets and blue tile backsplash.

What You'll Find on Real Food with Sarah

Cozy pasta dinners (creamy, baked, Italian classics)
Chicken recipes for any night of the week
Hearty soups and stews
Recipes made with ingredients you can find at any grocery store

I grew up on Cape Cod, MA, spending summers at the beach and winters on the slopes. My mom, a chef turned home cook, taught me how to cook, and my dad's British-Italian roots sparked my love for travel and food. Traveling to visit family in Italy and England from a young age made me fall in love with exploring new places - I've now been to 21 countries! My Nonna's Italian pasta sauce and warmth inspired my passion for creating comforting dishes.

I studied Public Health at the University of Massachusetts Amherst and earned my Master of Public Health from the University of New England. I started Real Food with Sarah in 2020, combining my love for food and nutrition.

When creating recipes, I look for ease and lots of flavor. I know spending hours in the kitchen isn't realistic, but making a meal in 30 minutes doesn't mean the quality has to suffer either.

Outside of the kitchen, I love reading - especially mysteries, thrillers, and fantasy novels.

Credentials & Expertise

Bachelor of Science in Public Health - University of Massachusetts Amherst, 2013
Master of Public Health (MPH) - University of New England, 2016
Precision Nutrition Certified Coach - 2021

🍽️ Don't know what to make for dinner?

Get 12 of my most-made weeknight recipes - pasta, chicken, soups, and one-pan meals - so you can pick dinner based on what you're actually craving. No scrolling required.

FAQs

What recipe do you recommend for a beginner cook?

I'm so happy that you are here and want to begin your cooking journey. I recommend an easy meal to get you started. This Creamy Tomato Pasta is done in just 20 minutes and these Ground Chicken Tacos require minimal prep. If you need an easy side dish, try Garlic Butter Potatoes (only 6 ingredients!).

What recipe do you recommend for someone looking to try something new?

My Instant Pot Chicken Osso Buco sounds fancy but is super easy to make. It can also be made on the stovetop! Air Fryer Jamaican-style Curry Chicken is super flavorful but easier to make than traditional curry chicken.