Real Food with Sarah
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About Sarah

Hi, I'm Sarah!

Recipe creator, food photographer, and everything else here at RFWS.

I love making hearty, home-cooked meals that your family will love. You’ll find recipes designed to save you time without sacrificing flavor. Most of my recipes are ready in 30 minutes or less — from pasta to cozy chicken dinners to flavorful potato dishes, I focus on simple, flavorful dishes that make every meal feel like a special occasion.

Woman cutting carrots on a cutting board.

What You'll Find on Real Food with Sarah

  • Delicious and easy everyday recipes
  • Elevated comfort foods
  • Recipes in 30 minutes or less
  • Twists on your favorite classic recipes

About Sarah

I grew up on Cape Cod, MA, spending summers at the beach and winters on the slopes. My mom, a chef turned home cook, taught me how to cook, and my dad's British-Italian roots sparked my love for travel and food. Traveling to visit family in Italy and England from a young age made me fall in love with exploring new places — I've now been to 21 countries! My Nonna’s Italian pasta sauce and warmth inspired my passion for creating comforting dishes.

I studied Public Health at the University of Massachusetts Amherst and earned my Master of Public Health from the University of New England. I started Real Food with Sarah in 2020, combining my love for food and nutrition.

When creating recipes, I look for ease and lots of flavor. I know spending hours in the kitchen isn’t realistic, but making a meal in 30 minutes doesn’t mean the quality has to suffer either.

Outside of the kitchen, I love reading — especially mysteries, thrillers, and fantasy novels.

Credentials & Expertise

  • Bachelor of Science in Public Health – University of Massachusetts Amherst, 2013
  • Master of Public Health (MPH) – University of New England, 2016
  • Precision Nutrition Certified Coach – 2021

FAQs

What recipe do you recommend for a beginner cook?

I'm so happy that you are here and want to begin your cooking journey. I recommend an easy meal to get you started. This Creamy Tomato Pasta is done in just 20 minutes and these Ground Chicken Tacos require minimal prep. If you need an easy side dish, try Garlic Butter Potatoes (only 6 ingredients!).

What recipe do you recommend for someone looking to try something new?

My Instant Pot Chicken Osso Buco sounds fancy but is super easy to make. It can also be made on the stovetop! Air Fryer Jamaican-style Curry Chicken is super flavorful but easier to make than traditional curry chicken.

Is this blog dedicated to any diet types?

No, I don't follow any particular diet but you will find all tree nut-free recipes (check out my nut-free pesto recipe) as I am allergic.

I prefer eating real, whole foods and making my meals from scratch. I believe in everything in moderation which is why you will find everything from Buffalo Chicken Dip (No Ranch) to Roasted Mediterranean Vegetables.

Woman in a dress on a dock.

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    Sarah's Favorite Recipes