• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Real Food with Sarah
  • Summer Recipes
  • All Recipes
  • About
  • Subscribe
  • Collaborate
menu icon
go to homepage
  • Summer Recipes
  • All Recipes
  • About
  • Subscribe
  • Collaborate
subscribe
search icon
Homepage link
  • Summer Recipes
  • All Recipes
  • About
  • Subscribe
  • Collaborate
×
Home

About Sarah

Hi, I'm Sarah!

Recipe creator, food photographer, and everything else here at RFWS.

I love making hearty, home-cooked meals that your family will love. You’ll find recipes designed to save you time without sacrificing flavor. Most of my recipes are ready in 30 minutes or less — from pasta to cozy chicken dinners to flavorful potato dishes, I focus on simple, flavorful dishes that make every meal feel like a special occasion.

Woman smiling warmly at the camera while slicing yellow squash on a wooden cutting board in a kitchen with wood cabinets and blue tile backsplash.

What You'll Find on Real Food with Sarah

  • Delicious and easy everyday recipes
  • Elevated comfort foods
  • Recipes in 30 minutes or less
  • Twists on your favorite classic recipes

About Sarah

I grew up on Cape Cod, MA, spending summers at the beach and winters on the slopes. My mom, a chef turned home cook, taught me how to cook, and my dad's British-Italian roots sparked my love for travel and food. Traveling to visit family in Italy and England from a young age made me fall in love with exploring new places — I've now been to 21 countries! My Nonna’s Italian pasta sauce and warmth inspired my passion for creating comforting dishes.

I studied Public Health at the University of Massachusetts Amherst and earned my Master of Public Health from the University of New England. I started Real Food with Sarah in 2020, combining my love for food and nutrition.

When creating recipes, I look for ease and lots of flavor. I know spending hours in the kitchen isn’t realistic, but making a meal in 30 minutes doesn’t mean the quality has to suffer either.

Outside of the kitchen, I love reading — especially mysteries, thrillers, and fantasy novels.

Credentials & Expertise

  • Bachelor of Science in Public Health – University of Massachusetts Amherst, 2013
  • Master of Public Health (MPH) – University of New England, 2016
  • Precision Nutrition Certified Coach – 2021

FAQs

What recipe do you recommend for a beginner cook?

I'm so happy that you are here and want to begin your cooking journey. I recommend an easy meal to get you started. This Creamy Tomato Pasta is done in just 20 minutes and these Ground Chicken Tacos require minimal prep. If you need an easy side dish, try Garlic Butter Potatoes (only 6 ingredients!).

What recipe do you recommend for someone looking to try something new?

My Instant Pot Chicken Osso Buco sounds fancy but is super easy to make. It can also be made on the stovetop! Air Fryer Jamaican-style Curry Chicken is super flavorful but easier to make than traditional curry chicken.

Is this blog dedicated to any diet types?

No, I don't follow any particular diet but you will find all tree nut-free recipes (check out my nut-free pesto recipe) as I am allergic.

I prefer eating real, whole foods and making my meals from scratch. I believe in everything in moderation which is why you will find everything from Buffalo Chicken Dip (No Ranch) to Roasted Mediterranean Vegetables.

Woman in a white button-up and jeans smiling while holding a white mug and leaning against a kitchen counter with a tiled backsplash and exposed brick wall.

Need Quick & Easy Dinners?
Join my FREE 5-day email series to learn how to make stress-free, 30-minute meals with minimal prep! 📩 Sign up now & start cooking faster!

    Sarah's Favorite Recipes

    • Golden and bubbly lasagna with béchamel sauce, topped with melted mozzarella and fresh basil, baked to crispy perfection.
      Lasagna with Béchamel (No Ricotta)
    • Close up view of a crispy buffalo chicken sandwich on a bun with lettuce and tomato.
      Crispy Buffalo Chicken Sandwiches (Air Fryer Recipe!)
    • A plate of tomato sauce over spaghetti topped with basil leaves.
      Authentic Italian Pasta Sauce (from my Nonna's Kitchen)
    • A bowl of chicken soup.
      Instant Pot Creamy Chicken and Rice Soup
    • Chicken topped with tomatoes on a plate with zucchini and potatoes.
      Oven-Baked Chicken Thighs with Bruschetta (Sheet Pan Balsamic Chicken Dinner)
    • A bowl of Thai chicken curry with rice and veggies.
      One-Pot Coconut Curry Chicken Thighs
    • Short rib ragu pasta on a plate.
      Braised Short Rib Ragu
    • Cilantro lime chicken taco topped with salsa and guacamole.
      Cilantro Lime Chicken Tacos

    Primary Sidebar

    Sarah Hill, food blogger behind Real Food with Sarah, in her kitchen preparing fresh ingredients for a weeknight dinner.

    Hi, I'm Sarah!

    I'm a recipe developer and food photographer based in NJ. My goal is to bring you delicious recipes without having to spend hours in the kitchen. I hope you find something you and your family enjoy! Feel free to reach out with any questions, I'm happy to connect.

    More about me →

    Summer Recipes

    • Grilled teriyaki chicken kabobs served on a slate board with sesame seeds.
      Grilled Teriyaki Chicken Kabobs with Veggies
    • Couscous Moroccan salad in a bowl.
      Moroccan Couscous Salad (No raisins or almonds)
    • A bowl of lemon orzo salad topped with lemon slices.
      Lemon Orzo Salad with Feta
    • Summer bbq recipes collage.
      Ultimate Summer Cookout Menu
    See more Summer Recipes →

    Reader Favorites

    • A spoon scooping into a pan of mac and cheese.
      Old-Fashioned Baked Macaroni and Cheese
    • A plate of tomato sauce over spaghetti topped with basil leaves.
      Authentic Italian Pasta Sauce (from my Nonna's Kitchen)
    • Close up view of a crispy buffalo chicken sandwich on a bun with lettuce and tomato.
      Crispy Buffalo Chicken Sandwiches (Air Fryer Recipe!)
    • An espresso martini topped with coffee beans.
      Tequila Espresso Martini
    Favorite Kitchen Products

    Footer

    as seen in:

    Logos of media outlets: "mashed" in lowercase bold letters, "LA WEEKLY" in a rectangular frame with bold uppercase letters, and "Food Republic" inside a circular badge with three stars and "EST 2010" written below.
    Logos of media outlets: "Parade" in bold serif font on a dark rectangular background and "EAT BLOG TALK" in uppercase letters, with "Blog" in cursive, partially overlaid on a speech bubble design.
    ↑ back to top

    Never Miss a Recipe

    About

    About Me
    Contact
    Work with Me
    Subscribe

    Quick Links

    Privacy Policy
    Accessibility Policy
    Cookie Policy
    Opt-Out Preferences


    I may earn from qualified purchases made through affiliate links on my website, at no cost to you. As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2021-2025 Real Food with Sarah LLC®

    Manage Cookie Consent
    To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
    Functional Always active
    The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
    Preferences
    The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
    Statistics
    The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
    Marketing
    The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
    Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
    View preferences
    {title} {title} {title}
    Manage Cookie Consent
    To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
    Functional Always active
    The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
    Preferences
    The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
    Statistics
    The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
    Marketing
    The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
    Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
    View preferences
    {title} {title} {title}