Welcome to this week’s meal plan! If you’re tired of the “what’s for dinner?” struggle, I’ve got you covered. This week’s lineup includes five quick and flavorful recipes—from juicy grilled chicken to saucy gnocchi Bolognese—plus a printable grocery list and one-click Instacart + Amazon (Whole Foods/Fresh) links to make shopping a breeze. Let’s make dinnertime simple, stress-free, and seriously delicious.
🛒 Quick Links
This Week’s Meal Plan
📍 Click each recipe for full instructions!
🍽 Monday: Grilled Chicken Breasts
📝 Simple, juicy, and packed with lemon rosemary flavor, these grilled chicken breasts are your summer dinner MVP.
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🍽 Tuesday: Air Fryer Sausage and Peppers
📝 All the classic sausage and peppers flavor, ready in 20 minutes thanks to the air fryer, minimal mess, max taste.
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🍽 Wednesday: Sheet Pan Sesame Chicken and Veggies
📝 Sweet, savory, and sesame-packed, this sheet pan chicken is a one-pan weeknight win with built-in veggies.
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🍽 Thursday: Air Fryer Shrimp Tacos
📝 Crispy shrimp, zesty slaw, and creamy sauce, these tacos are fresh, fast, and perfect for any day of the week.
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🍽 Friday: Gnocchi Bolognese
📝 Pillowy gnocchi meets rich, meaty sauce in this cozy take on Bolognese. Comfort food made easy.
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Sarah's Top Tips for the Week
- Double up on aromatics. You’ll use garlic, onion, and bell peppers in multiple recipes—chop once, cook twice (or three times!).
- Use your air fryer to multitask. While the grill or oven is going, pop sausage or shrimp in the air fryer to save time and free up space.
- Pre-cook proteins for flexibility. Grill extra chicken breasts early in the week—they're great sliced into tacos, tossed in salads, or added to lunch bowls.
- Gnocchi = fast comfort food. Potato gnocchi cooks in just 2–3 minutes, making it the perfect base for a cozy weeknight Bolognese. You could even make this ahead and keep in the fridge for a few days or freezer for a few months.
- Stretch sauces across recipes. Got leftover sesame sauce or Bolognese? Use it as a marinade or dip the next day.
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