Welcome to this week's meal plan! If you're tired of the "what's for dinner?" struggle, I've got you covered. This week's lineup includes five quick and flavorful recipes-from juicy grilled chicken to saucy gnocchi Bolognese-plus a printable grocery list and one-click Instacart + Amazon (Whole Foods/Fresh) links to make shopping a breeze. Let's make dinnertime simple, stress-free, and seriously delicious.
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This Week's Meal Plan
📍 Click each recipe for full instructions!
🍽 Monday: Grilled Chicken Breasts
📝 Simple, juicy, and packed with lemon rosemary flavor, these grilled chicken breasts are your summer dinner MVP.
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🍽 Tuesday: Air Fryer Sausage and Peppers
📝 All the classic sausage and peppers flavor, ready in 20 minutes thanks to the air fryer, minimal mess, max taste.
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🍽 Wednesday: Sheet Pan Sesame Chicken and Veggies
📝 Sweet, savory, and sesame-packed, this sheet pan chicken is a one-pan weeknight win with built-in veggies.
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🍽 Thursday: Air Fryer Shrimp Tacos
📝 Crispy shrimp, zesty slaw, and creamy sauce, these tacos are fresh, fast, and perfect for any day of the week.
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🍽 Friday: Gnocchi Bolognese
📝 Pillowy gnocchi meets rich, meaty sauce in this cozy take on Bolognese. Comfort food made easy.
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Sarah's Top Tips for the Week
- Double up on aromatics. You'll use garlic, onion, and bell peppers in multiple recipes-chop once, cook twice (or three times!).
- Use your air fryer to multitask. While the grill or oven is going, pop sausage or shrimp in the air fryer to save time and free up space.
- Pre-cook proteins for flexibility. Grill extra chicken breasts early in the week-they're great sliced into tacos, tossed in salads, or added to lunch bowls.
- Gnocchi = fast comfort food. Potato gnocchi cooks in just 2-3 minutes, making it the perfect base for a cozy weeknight Bolognese. You could even make this ahead and keep in the fridge for a few days or freezer for a few months.
- Stretch sauces across recipes. Got leftover sesame sauce or Bolognese? Use it as a marinade or dip the next day.
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