A one-pan Mediterranean Salmon Recipe topped with fresh vegetables and creamy feta cheese. This easy salmon recipe is perfect for busy weeknights and is made in just 20 minutes!
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We all live busy lives. This Mediterranean-inspired salmon is the perfect recipe for those with limited time looking for easy recipes.
Salmon is my favorite fish, but my husband isn't the biggest fan. When I made this recipe he LOVED it, much like he loves my salmon teriyaki bowls. That's a win for me!
🥘Ingredients
- Salmon. Wild-caught salmon fresh or frozen. I usually buy sockeye salmon.
- Cherry tomatoes. Fresh tomatoes create a juicy accompaniment to the salmon and add moisture.
- Kalamata olives. Olives are optional but are a huge component in Mediterranean cooking and provide a salty rich flavor.
- Artichoke hearts. Artichoke hearts are optional but give a mild, slightly tangy taste which adds complexity and depth to the dish without overpowering the delicate flavor of the salmon.
- Fresh herbs. Freshly chopped herbs like dill and parsley are commonly used in Mediterranean dishes and add vibrancy and freshness.
- Feta cheese. Feta adds a creamy tangy element to contrast the richness of the other ingredients.
See the recipe card below for the remaining ingredients and quantities.
🔪Instructions
Step 1: Preheat the oven to 400 degrees F. Add the salmon to a baking dish or sheet pan and season with salt and pepper. Add the tomatoes, artichoke hearts and olives on top of the salmon.
Step 2: In a small bowl or measuring cup, mix the lemon juice, garlic, olive oil, herbs and feta and pour directly on top of the fish.
Step 3: Place in the oven and bake for 15-20 minutes, depending on the thickness of your salmon.
Step 4: Take the salmon out and let it rest for 5 minutes. Serve and enjoy!
💭Recipe FAQs
Fresh Mediterranean flavors that pair well with salmon include olives (black or green), artichoke hearts, sun-dried tomatoes, capers, lemon slices, garlic, fresh herbs (like parsley, dill, and oregano), olive oil, and feta cheese.
Yes, you can prepare components of Mediterranean salmon ahead of time, such as marinating the salmon or chopping the vegetables. However, it's best to cook the salmon just before serving to ensure it remains moist and flavorful. Leftover cooked salmon can be stored in the refrigerator for a few days and enjoyed cold or reheated.
Mediterranean salmon can be served alongside a variety of sides, Mediterranean orzo salad, couscous, roasted vegetables (like zucchini, eggplant, and bell peppers), Greek salad, tabbouleh, or a simple mixed green salad.
👩🏻🍳Sarah's Top Tips
- Choose high-quality salmon. Start with fresh, high-quality salmon fillets for the best flavor and texture. Look for salmon that is firm, moist, and has a bright color.
- Don't overcook. Salmon is best when it's still slightly pink in the center and flakes easily with a fork. Be careful not to overcook it, as it can become dry and lose its flavor.
- Serve with complementary sides. Accompany your Mediterranean salmon with sides that complement its flavors, such as couscous, quinoa, roasted vegetables, or a Greek salad.
- Enjoy it fresh. Mediterranean salmon is best enjoyed fresh off the grill or out of the oven. Serve it immediately to savor its delicious flavors and textures.
🥗How to Serve Mediterranean Salmon
This Mediterranean Salmon should be served fresh out of the oven with pearl couscous, warm Italian potato salad, or a Greek salad and paired with a crisp glass of white wine.
🥣Storage & Reheating
Leftover salmon should be stored in an airtight container for 3-4 days. Reheat in the oven or microwave.
More Seafood Recipes to Try
- Fish Tacos with Mango Salsa30 Minutes
- Teriyaki Salmon Bowls30 Minutes
- Baked Halibut Recipe30 Minutes
- Shrimp with Vodka Sauce40 Minutes
Did you make this recipe? Leave a ⭐️⭐️⭐️⭐️⭐️ rating and comment below. Share it on Instagram, Facebook and Pinterest!
📋 Recipe
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Mediterranean Salmon
KITCHEN TOOLS NEEDED
- 1 Knife
- 1 Cutting board
- 1 Small Bowl
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Get the recipe link sent to your inbox so you can come back to it later!
Ingredients
- 1-1 ¼ pounds salmon, cut into filets
- salt and pepper, to taste
- 1 pint cherry or grape tomatoes, cut in half
- ½ cup pitted kalamata olives, cut in half
- ½ cup artichoke hearts, diced
- 2 tablespoons extra virgin olive oil
- ½ lemon, juiced
- 3-4 garlic cloves, chopped or minced
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh parsley, chopped
- ¼ cup crumbled feta cheese
Instructions
- Preheat oven to 400 degrees F.
- To a sheet pan or baking dish, add the salmon and season with salt and pepper. Add the tomatoes, olives and artichoke hearts to the pan.
- In a bowl, mix together the remaining ingredients and pour on top of everything in the pan.
- Bake for 15-20 minutes, let the salmon rest for 5 minutes and serve.
Sarah's Tips
- Choose high-quality salmon. Start with fresh, high-quality salmon fillets for the best flavor and texture. Look for salmon that is firm, moist, and has a bright color.
- Don't overcook. Salmon is best when it's still slightly pink in the center and flakes easily with a fork. Be careful not to overcook it, as it can become dry and lose its flavor.
- Serve with complementary sides. Accompany your Mediterranean salmon with sides that complement its flavors, such as couscous, quinoa, roasted vegetables, or a Greek salad.
- Enjoy it fresh. Mediterranean salmon is best enjoyed fresh off the grill or out of the oven. Serve it immediately to savor its delicious flavors and textures.
- Leftover salmon should be stored in an airtight container for 3-4 days. Reheat in the oven or microwave.
MelisendePF says
Enjoyed the recipe a lot.