Welcome to this week’s meal plan! I’ve rounded up five easy, flavorful recipes to save you time and stress during the week. You’ll also get a printable grocery list and a one-click Instacart link to make shopping a breeze. Let’s make dinner simple and satisfying!
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This Week’s Meal Plan
📍 Click each recipe for full instructions!
🍽 Monday: Peanut Sauce Stir Fry
📝 Skip takeout! This quick stir fry is loaded with veggies, juicy chicken, and tossed in a creamy, homemade peanut sauce.
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🍽 Tuesday: Flank Steak Fajitas
📝 Juicy marinated flank steak, sizzling peppers, and onions—all wrapped in warm tortillas. A weeknight dinner win!
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🍽 Wednesday: Sausage & Veggie Sheet Pan Dinner
📝 One pan, zero stress! This colorful dinner packs in roasted sausage, broccoli, and peppers for an easy and flavorful meal.
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🍽 Thursday: Creamy Lemon Chicken Pasta
📝 Bright, zesty lemon meets creamy Parmesan in this comforting chicken pasta that comes together in just 30 minutes.
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🍽 Friday: Chicken Parmesan Meatballs
📝 All the cozy flavor of chicken Parm in meatball form—baked in marinara and topped with melty mozzarella. Perfect with pasta!
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Pairings for Chicken Parmesan Meatballs
- Side Dishes:
- Garlic bread or toasted sourdough
- Simple arugula salad with lemon vinaigrette
- Roasted green beans or zucchini
- Pasta Pairing:
- Classic spaghetti or linguine
- Baked rigatoni for an extra cozy meal
Sarah's Top Tips for the Week
- Double the Peanut Sauce: It keeps in the fridge for up to a week and is perfect for dipping spring rolls or drizzling over grain bowls.
- Marinate in the Morning: Toss your flank steak in the marinade before work so it's full of flavor and ready to cook when you are.
- Sheet Pan Shortcut: Prep extra veggies while chopping for the sausage sheet pan dinner—you can roast them later in the week as a side.
- Lemon Pasta Hack: Add reserved pasta water a splash at a time to get the perfect creamy consistency without heavy cream.
- Meatball Make-Ahead: The Chicken Parmesan Meatballs can be prepped and frozen raw or baked—perfect for future busy nights.
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