Sheet Pan Italian Sausage and Vegetables is easy to make, flavorful and is done in just 30 minutes! This one-pan meal requires minimal prep and will be a hit with the whole family.
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Sheet pan meals are the best for many reasons. All you need is one pan, they are done quickly and make for super easy cleanup! Who doesn't love that?
A fan of one-pan meals? Check out these easy one-pan recipes. You'll find sheet pan meals like Sheet Pan Sesame Chicken and Veggies, one-pan dinners like this One-Pot Coconut Curry Braised Chicken Thighs and more!
🌟Why You'll Love this Recipe
- 30-minute recipe. This quick sheet pan sausage dinner is great for busy weeknights when you are short on time.
- Minimal ingredients. The best part of this recipe is that it uses just 8 simple ingredients, including seasonings!
- Family favorite. It's hard to please everyone in the family but this sheet pan recipe is sure to be a meal your entire family loves.
🥘Ingredients
- Sausage. I used pre-cooked Italian chicken sausage for this recipe. You can find this in the fridge section of your grocery store, usually near the bacon and other deli meats. Any kind of sausage links will work for this recipe.
- Red onion. You can also use white or yellow onion.
- Broccoli. I like broccoli florets on my sheet pan meals. Make sure these are cut small so they cook evenly with the other ingredients.
See the recipe card below for the remaining ingredients and quantities.
📖Substitutions & Variations
This sausage and vegetable sheet pan meal is pretty simple but there are a few ways you can switch it up.
- Use your favorite vegetables. Any color bell peppers will work for this recipe. You can also add sweet potatoes or even Brussels sprouts.
- Make it spicy. Add chili pepper flakes as a seasoning along with the garlic powder, salt and pepper.
- Make it vegan. Use a vegetable-based sausage or even roasted chickpeas to make this a vegan-friendly meal.
- Add cheese. Add additional flavor by sprinkling some parmesan cheese on top before serving.
🔪How to Make Sheet Pan Italian Sausage and Vegetables
Step 1: Begin by preheating the oven to 400 degrees. Arrange everything on a sheet pan in a single layer and season with olive oil and spices.
Step 2: Bake and serve!
💭Recipe FAQs
Yes! You can use uncooked sausage just make sure it is fully cooked before consuming it. I recommend checking the internal temperature is 165 degrees F with a meat thermometer.
The recipe calls for 1 pound of sausage which is typically 1 ½ packages. Feel free to cook them all to have on hand as meal prep.
I don't recommend frozen veggies as they tend to release a lot of water and can make the entire meal soggy. Use pre-cut veggies if you need to save on prep time.
👩🏻🍳Chef Tips
- Cut the vegetables into evenly sized pieces to ensure everything cooks at the same rate.
- Use a large sheet pan to allow more space between the ingredients. This will help them roast better.
- If you use uncooked sausages, make sure to check the internal temperature before serving. They should be at least 165 degrees F.
- Use parchment paper to line your large sheet pan to make clean-up even easier!
🥗Serving
I like serving this meal over simple white or brown rice as the bake is flavorful on its own. Quinoa and roasted potatoes would also go well with this sheet pan dinner.
Air fryer smashed potatoes would be great with this sausage sheet pan meal.
🥣Storage & Reheating
- Leftovers can be stored in an airtight container in the fridge for up to 4 days.
- Reheat in the microwave for 1-2 minutes.
- Check out more ways to store cooked sausage.
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Sheet Pan Italian Sausage and Vegetables
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Ingredients
- 1 package Italian chicken sausage, pre-cooked
- 1 red onion, chopped
- 1 red pepper, chopped
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt
- ½ teaspoon black pepper
Instructions
- Preheat oven to 400 degrees F.
- Slice the sausage into 1-inch rounds. Add the sausage to a sheet pan with the chopped onion, red pepper and broccoli florets.
- Drizzle everything with olive oil and season with garlic powder, salt and pepper. Toss everything to coat with olive oil and spices.
- Bake for 20 minutes, flipping halfway through. Serve with rice, quinoa or roasted potatoes. Enjoy!
Sarah's Tips
- Cut the vegetables into evenly sized pieces to ensure everything cooks at the same rate.
- Use a large sheet pan to allow more space between the ingredients. This will help them roast better.
- If you use uncooked sausages, make sure to check the internal temperature before serving. They should be at least 165 degrees F.
- Use parchment paper to line your large sheet pan to make clean-up even easier!
- Leftovers can be stored in an airtight container in the fridge for up to 4 days.
- Reheat in the microwave for 1-2 minutes.
- Check out more ways to store cooked sausage.
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