Welcome to this week’s meal plan! From cozy soups to flavorful chicken and satisfying pasta, this lineup is designed to make your week a whole lot easier—and more delicious. Inside, you’ll find five simple recipes, a printable grocery list, and a one-click Instacart link to get everything you need without the stress. Let’s take the guesswork out of dinnertime!
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This Week’s Meal Plan
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🍽 Monday: Creamy Tuscan Chicken
📝 This one-pan Tuscan Chicken is packed with flavor thanks to garlic, sun-dried tomatoes, and a creamy sauce. It’s a cozy, satisfying dinner that’s easy enough for weeknights but tastes restaurant-worthy.
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🍽 Tuesday: Moroccan Couscous Salad
📝 Fresh, zesty, and loaded with texture, this Moroccan Couscous Salad is tossed with crunchy veggies, chickpeas, and a spiced lemon vinaigrette. Perfect for a meatless dinner!
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🍽 Wednesday: Air Fryer BBQ Chicken Thighs
📝 These Air Fryer BBQ Chicken Thighs are a delicious and lighter alternative to traditional fried chicken. They are perfect for an easy weeknight dinner, or for meal prepping for the week.
🍽 Thursday: Easy Broccoli Soup
📝 This cozy broccoli soup gets its creamy texture from blended potatoes—no heavy cream required. It’s a nourishing and comforting meal you can make in one pot.
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🍽 Friday: Stuffed Shells with Beef & Ricotta
📝 Classic comfort food! Jumbo pasta shells are filled with creamy ricotta and spinach, then baked in marinara and melted cheese. A cozy vegetarian dish everyone will love.
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Sarah's Top Tips for the Week
- Double up on BBQ chicken to use leftovers in sandwiches or wraps for lunch the next day.
- Make the couscous salad ahead of time—it holds up well in the fridge and gets more flavorful overnight.
- Use the broccoli soup as a light dinner or lunch, and serve with crusty bread or a grilled cheese on the side.
- Prep ingredients in one go: Chop all your veggies on Sunday and store them in airtight containers to save time on busy nights.
- Keep it flexible: Don’t feel like sticking to the schedule? Mix and match the meals depending on your mood or time that day.
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