Weekly Meal Plan 4-20-25

Welcome to this week’s meal plan! From cozy soups to flavorful chicken and satisfying pasta, this lineup is designed to make your week a whole lot easier—and more delicious. Inside, you’ll find five simple recipes, a printable grocery list, and a one-click Instacart link to get everything you need without the stress. Let’s take the guesswork out of dinnertime!

Full-size vertical meal plan collage with five recipe photos and a text box labeled 'Weekly Meal Plan, Week of 4-20-25' from Real Food with Sarah.

🛒 Quick Links

📥 Download Printable Grocery List

🛒 Order Groceries via Instacart

This Week’s Meal Plan

📍 Click each recipe for full instructions!

🍽 Monday: Creamy Tuscan Chicken

📝 This one-pan Tuscan Chicken is packed with flavor thanks to garlic, sun-dried tomatoes, and a creamy sauce. It’s a cozy, satisfying dinner that’s easy enough for weeknights but tastes restaurant-worthy.
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🍽 Tuesday: Moroccan Couscous Salad

📝 Fresh, zesty, and loaded with texture, this Moroccan Couscous Salad is tossed with crunchy veggies, chickpeas, and a spiced lemon vinaigrette. Perfect for a meatless dinner!
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🍽 Wednesday: Air Fryer BBQ Chicken Thighs

📝 These Air Fryer BBQ Chicken Thighs are a delicious and lighter alternative to traditional fried chicken. They are perfect for an easy weeknight dinner, or for meal prepping for the week.

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🍽 Thursday: Easy Broccoli Soup

📝 This cozy broccoli soup gets its creamy texture from blended potatoes—no heavy cream required. It’s a nourishing and comforting meal you can make in one pot.
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🍽 Friday: Stuffed Shells with Beef & Ricotta

📝 Classic comfort food! Jumbo pasta shells are filled with creamy ricotta and spinach, then baked in marinara and melted cheese. A cozy vegetarian dish everyone will love.
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Grocery List

Print Your Grocery List (PDF download)

Sarah's Top Tips for the Week

Double up on BBQ chicken to use leftovers in sandwiches or wraps for lunch the next day.
Make the couscous salad ahead of time—it holds up well in the fridge and gets more flavorful overnight.
Use the broccoli soup as a light dinner or lunch, and serve with crusty bread or a grilled cheese on the side.
Prep ingredients in one go: Chop all your veggies on Sunday and store them in airtight containers to save time on busy nights.
Keep it flexible: Don’t feel like sticking to the schedule? Mix and match the meals depending on your mood or time that day.