Welcome to this week’s meal plan! Whether you're looking for quick weeknight dinners or comforting family meals, I’ve got you covered. This plan includes five easy recipes, a printable grocery list, and a one-click Instacart link to make shopping effortless. Let’s make mealtime stress-free and delicious!
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This Week’s Meal Plan
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🍽 Monday: Nut-Free Pesto Pasta
📝 This creamy, vibrant pesto skips the nuts but keeps all the flavor! Perfect for pasta, sandwiches, or dipping.
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🍽 Tuesday: Teriyaki Chicken Kabobs
📝 Juicy, sticky-sweet chicken skewers with a homemade teriyaki glaze—perfect for grilling or any season!
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🍽 Wednesday: Air Fryer Salmon Burgers
📝 Crispy on the outside, tender on the inside—these salmon burgers are packed with flavor and ready in under 20 minutes!
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🍽 Thursday: Air Fryer Stuffed Peppers
📝 Bold, savory flavors in every bite! These stuffed peppers are loaded with seasoned ground meat, rice, and veggies.
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🍽 Friday: Chicken Parmesan Sandwiches
📝 Crispy chicken, melty cheese, and marinara sauce on a toasted roll—your new favorite weeknight comfort meal!
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Sarah's Top Tips for the Week
- Prep Ahead for the Kabobs – Marinate the chicken and chop the vegetables the night before. This will save time and allow the flavors to deepen.
- Make Extra Pesto – Double the nut-free pesto recipe and store leftovers in an airtight container in the fridge for up to a week or in the freezer in ice cube trays for a few months. Use it as a dip, sandwich spread, or drizzle for roasted veggies.
- Perfectly Crispy Salmon Burgers – To keep salmon burgers crispy, lightly spray them with oil before air frying and avoid overcrowding the basket.
- Evenly Cooked Stuffed Peppers – Pre-cook the peppers in the air fryer for 2–3 minutes before stuffing them. This helps them soften evenly without overcooking the filling.
- Crispy Chicken Parmesan Sandwiches – Toast the sandwich rolls before assembling to keep them from getting soggy, and add the pesto right before serving for the freshest taste.
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