Welcome to this week’s meal plan! Whether you're looking for quick weeknight dinners or comforting family meals, I’ve got you covered. This plan includes five easy recipes, a printable grocery list, and a one-click Instacart link to make shopping effortless. Let’s make mealtime stress-free and delicious!
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This Week’s Meal Plan
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🍽 Monday: Chicken Fried Rice
📝 Skip the takeout! This 20-minute Chicken Fried Rice is loaded with tender chicken, fluffy rice, and crisp veggies, all stir-fried in a savory, umami-packed sauce. Perfect for busy nights!
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🍽 Tuesday: Meatball and Couscous Soup
📝 Warm up with this hearty Meatball and Couscous Soup! Juicy turkey meatballs, tender couscous, and veggies simmered in a rich tomato broth—ready in just 40 minutes. Comfort food at its best!
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🍽 Wednesday: Panko Crusted Cod
📝 Crispy on the outside, tender on the inside! This Panko Crusted Cod is coated with seasoned panko and seared to golden perfection in just 18 minutes. A simple yet impressive weeknight dinner!
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🍽 Thursday: Air Fryer Teriyaki Chicken Thighs
📝 Sticky, sweet, and savory! These Air Fryer Teriyaki Chicken Thighs are coated in a rich soy-garlic-ginger glaze and cooked to juicy perfection in under 35 minutes. Better than takeout!
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🍽 Friday: Simple Creamy Tomato Pasta Sauce
📝 Creamy, rich, and ready in 20 minutes! This Simple Creamy Tomato Pasta Sauce combines coconut milk, marinara, and spinach for a velvety, comforting sauce that's perfect for weeknights.
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Sarah's Top Tips for the Week
- Batch Prep Rice: Cook a big batch of rice at the beginning of the week to use in quick meals like Chicken Fried Rice. Cold rice stir-fries better!
- Use Panko for Extra Crunch: Panko breadcrumbs create a lighter, crispier crust on cod and chicken than regular breadcrumbs.
- Air Fryer for Speed: Teriyaki chicken thighs cook quickly in the air fryer, making them a perfect weeknight option.
- Boost Flavor in Soups: Add a splash of lemon juice or a dash of hot sauce to finish your soups for extra depth.
- Spinach for Extra Nutrients: Stir spinach into creamy sauces like tomato pasta for added color, nutrients, and flavor.
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