Welcome to this week’s meal plan! Whether you're looking for quick weeknight dinners or comforting family meals, I’ve got you covered. This plan includes five easy recipes, a printable grocery list, and a one-click Instacart link to make shopping effortless. Let’s make mealtime stress-free and delicious!
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This Week’s Meal Plan
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🍽 Monday: Slow Cooker Irish Stew
📝 Tender beef, root vegetables, and rich Guinness broth come together in this cozy, no-fuss stew. Let the slow cooker do the work for a comforting meal!
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⭐️If the stew is too thin, mix a tablespoon of flour or cornstarch with water and stir it in during the last 30 minutes.
🍽 Tuesday: One-pan Chicken Piccata Meatballs
📝 Juicy chicken meatballs simmered in a lemony, buttery caper sauce. Ready in 30 minutes, this dish is perfect for a quick and flavorful weeknight dinner!
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⭐️If the sauce is too tart, add a touch of honey or extra butter to smooth it out.
🍽 Wednesday: Teriyaki Glazed Salmon Bowls
📝 Flaky salmon coated in a sweet and savory teriyaki glaze, served over rice with crisp veggies. A healthy and delicious meal in under 30 minutes!
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⭐️Double the glaze recipe and save some for drizzling over rice and vegetables.
🍽 Thursday: Cavatelli Pasta with Broccoli
📝 Tender cavatelli tossed with garlic, olive oil, and broccoli for a simple yet flavorful Italian-inspired meal. Ready in 20 minutes!
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⭐️Add a splash of pasta water to the sauce to help it cling to the cavatelli.
🍽 Friday: Ground Chicken Tacos
📝 Juicy, seasoned ground chicken stuffed in warm tortillas with your favorite toppings. A quick and crowd-pleasing weeknight dinner!
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⭐️Ground chicken can be bland, so don’t be afraid to add extra spices.
Sarah's Top Tips for the Week
- Prep Ahead – Brown meatballs and sear beef in advance to save time and boost flavor.
- Balance Flavors – Adjust acidity with honey or butter, and season generously to avoid bland dishes.
- Use Pasta Water – Save some pasta water to help sauces cling better to pasta.
- Customize Ingredients – Swap vegetables and proteins based on what you have on hand.
- Enhance Texture – Pat salmon dry for a crispier finish and warm tortillas for better flavor.
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