This Easy Baked Halibut recipe is simple and quick to make. It is the perfect healthy weeknight dinner. Serve with your favorite rice or couscous!
I don't know about you but as soon as warm weather starts to arrive, I start craving lighter and fresher foods. Seafood is one of my favorite spring and summer foods, especially white fish and salmon. I'm also all about easy recipes and this is just that!
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Why You'll Love this Recipe
- Healthy. Halibut is a lean fish full of magnesium and omega 3 fatty acids. Paired with cherry tomatoes and asparagus, it's a great way to get a healthy dinner on the table.
- Easy and quick. This recipe requires minimal prep work and is done in under 30 minutes!
- Flavorful. You only need simple ingredients for this recipe but it's full of lots of flavor.
What is halibut?
Halibut is a species of flat fish found in the Pacific ocean and Atlantic ocean. It has a firm texture and a delicious mild flavor.
It's a great alternative to other types of fish and can be cooked in many different ways.
Ingredients and Substitutions
- Halibut- look for fresh halibut steaks, previously frozen or still frozen. I typically buy Alaskan halibut.
- Tomatoes- you will need cherry or grape tomatoes. I used a medley of different colors but any color will be great.
- Asparagus- I think this fish pairs great with asparagus and you can cook everything together in one pan. Zucchini or broccoli would also be a good alternative.
- Olive oil- I prefer to use extra virgin olive oil for a slightly healthier dish but I am not opposed to using melted butter.
See the recipe card below for quantities and remaining ingredients.
Equipment
Grab what you need for this recipe:
- Chef's knife
- Cutting board
- Garlic press
- Large skillet or baking dish
Instructions
This recipe is so simple and comes together in just a few steps!
- Preheat the oven to 400 degrees. After cutting the halibut into filets, use paper towels to pat it dry.
- Assemble the dish by adding the asparagus to the pan. Next, place fish in the pan and put cherry tomatoes on top of the fish.
- Season everything with olive oil, salt and black pepper. Squeeze the lemon juice on top and sprinkle the fish with fresh dill.
- Bake for 15 minutes then broil on high for 3 minutes.
- Serve and enjoy!
Frequently Asked Questions
If you have leftovers, they can be stored in an airtight container in the fridge for about 2 days. Reheat in the microwave for 1-2 minutes.
The best way to tell if your fish is done is by sticking a fork in the thickest part of the filet. If it flakes easily, the fish is done cooking.
For a firm-but-flaky piece of fish, you want to aim for the fish to be between 130-135 degrees F. The center of the halibut should be opaque and not pink.
Halibut can be found in most major grocery stores and seafood markets in North America, especially if you live on a coast. If you can't find it in-store, you can order online through a seafood or fish market. The peak season for halibut is March-October.
Top Tips
- Buy fresh. When you are buying your halibut fillets, opt for firmer pieces that smell like the ocean. Look for white flesh and avoid if there is discoloration.
- Check the fish fillets for bones and remove them before cooking.
- Avoid overcooking. For best results, it's recommended to slightly undercook halibut as it can dry out very easily.
What to Serve with Baked Halibut
This recipe already includes asparagus and tomatoes and it can be served as is but this is the perfect recipe to serve with my Lemon Herb Couscous.
Serve this Blueberry Lemon Tart or Frosted Strawberry Pound Cake for dessert.
More Fish Recipes
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Recipe
Easy Baked Halibut with Tomatoes
Equipment
- Garlic press
Ingredients
- 1-1.5 pounds Alaskan halibut cut into filets
- 4 garlic cloves minced
- 2 cups cherry tomatoes cut in half
- 1 tablespoon extra virgin olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ large lemon juiced
- 1 teaspoon fresh dill chopped
- 1 bunch of asparagus ends trimmed
Instructions
- Preheat the oven to 400 degrees F. Use paper towels to pat dry the halibut.
- In a large oven-safe skillet or baking dish, add the trimmed asparagus. Top with the halibut filets and cherry tomatoes.
- Season everything with extra virgin olive oil, salt and pepper. Squeeze lemon juice on top and sprinkle the fish with fresh dill.
- Bake for 15 minutes then set the oven to broil and broil on high for 3 minutes.
- Remove the pan from the oven and serve with rice or couscous. Enjoy!
If you make this recipe, please leave a rating and a comment. I love to know what you are making and ratings help me to create more delicious recipes for you!
Notes
- Buy fresh. When you are buying your halibut fillets, opt for firmer pieces that smell like the ocean. Look for white flesh and avoid if there is discoloration.
- Check the fish fillets for bones and remove them before cooking.
- Avoid overcooking. For best results, it's recommended to slightly undercook halibut as it can dry out very easily.
Nutrition
Nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.
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