Baked Halibut Recipe
This delicious Baked Halibut recipe is the perfect simple weeknight dinner. It's flaky, buttery and done in just 30 minutes. Serve with rice, couscous or potatoes.
Servings: 4 Servings
Calories: 53.37kcal
Equipment
- Garlic press
Ingredients
- 1-1.5 pounds Alaskan halibut cut into filets
- 1 bunch of asparagus ends trimmed
- 2 cups cherry tomatoes cut in half
- 4 garlic cloves minced
- 1 tablespoon extra virgin olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ large lemon juiced
- 1 teaspoon fresh dill chopped
Instructions
- Preheat the oven to 400 degrees F. Use paper towels to pat dry the halibut.
- In a large oven-safe skillet or baking dish, add the trimmed asparagus. Top with the halibut filets and cherry tomatoes.
- Season everything with extra virgin olive oil, minced garlic, salt and pepper. Squeeze lemon juice on top and sprinkle the fish with fresh dill.
- Bake for 15 minutes then set the oven to broil and broil on high for 3 minutes.
- Remove the pan from the oven and serve with rice or couscous. Enjoy!
Video
Notes
- Check the fish fillets for bones and remove them before cooking.
- Avoid overcooking. For best results, it's recommended to slightly undercook halibut as it can dry out very easily. The internal temperature reaches about 130–135°F
- Pre-cook the asparagus for about 5 minutes if you prefer it more well done.
Nutrition
Serving: 1Serving | Calories: 53.37kcal | Carbohydrates: 5.4g | Protein: 1.07g | Fat: 3.65g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.42g | Monounsaturated Fat: 2.57g | Sodium: 590.48mg | Potassium: 196.73mg | Fiber: 1.02g | Sugar: 2.23g | Vitamin A: 370.84IU | Vitamin C: 25.1mg | Calcium: 18.69mg | Iron: 0.69mg
