Welcome to this week’s meal plan! Whether you need fast weeknight dinners or flavorful meals the whole family will love, this plan makes dinner easy. You’ll find five simple recipes featuring chicken, salmon, and ground beef—plus a free printable grocery list and an Instacart link to simplify your shopping. Let’s make dinner stress-free and seriously tasty!
🛒 Quick Links
This Week’s Meal Plan
📍 Click each recipe for full instructions!
🍽 Monday: Bang Bang Chicken Skewers
📝 Spicy, crispy, and addictive—these Bang Bang Chicken Skewers are coated in a crave-worthy chili mayo sauce. Serve them with rice, salad, or a squeeze of extra lime!
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🍽 Tuesday: Mediterranean Salmon
📝 This one-skillet salmon is packed with juicy tomatoes, lemon, and briny olives for a Mediterranean-inspired dinner that feels fancy but is weeknight easy.
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🍽 Wednesday: Blackened Chicken Sandwiches
📝 Spicy, smoky, and layered with creamy sauce—these Blackened Chicken Sandwiches are a bold upgrade from boring chicken dinners. Perfect with fries or a side salad.
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🍽 Thursday: Sticky Honey Glazed Meatballs
📝 These meatballs are tender, saucy, and sweet with just the right amount of heat. Serve over rice or noodles for an easy dinner win.
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🍽 Friday: Braised Chicken Ragu
📝 Comfort food at its finest—this slow-simmered Chicken Ragu is rich, hearty, and perfect for piling onto pasta with plenty of Parmesan.
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Sarah's Top Tips for the Week
- Make it a pasta night win. Braised Chicken Ragu makes a great freezer meal. Save half for a busy night and serve with crusty bread or a quick salad.
- Use what you’ve got. No fresh herbs? Swap in dried—just use ⅓ the amount and add early so the flavor has time to develop.
- Stretch it into lunch. All five recipes are meal prep-friendly. Pack leftovers for easy, no-effort lunches during the week.
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