Welcome to this week's meal plan! Whether you're looking for quick, no-fuss dinners or something a little more elevated (without the extra work), this lineup has you covered. From sticky honey glazed meatballs to a bright teriyaki salmon bowl, every recipe is packed with flavor and ready in under 45 minutes. Plus, don't miss the printable grocery list and one-click shopping links for Instacart and Amazon (Whole Foods/Amazon Fresh).
🛒 Quick Links
This Week's Meal Plan
📍 Click each recipe for full instructions!
🍽 Monday: Oven-Baked Chicken Thighs with Bruschetta (Sheet Pan Balsamic Chicken Dinner)
📝 Juicy chicken thighs and tender veggies roasted in a tangy balsamic marinade, all on one pan for easy cleanup.
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🍽 Tuesday: Honey Sriracha Meatballs
📝 These sweet and savory meatballs are glazed in a homemade honey sauce and finished with sesame seeds and green onions.
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🍽 Wednesday: Cavatelli Pasta with Broccoli
📝 A cozy pasta dish tossed with garlic, Parmesan, and fresh broccoli for a quick, comforting dinner.
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🍽 Thursday: Teriyaki Salmon Bowls
📝 Flaky salmon coated in a rich teriyaki glaze, served with jasmine rice and sautéed bok choy for a balanced, flavorful meal.
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🍽 Friday: Honey Mustard Grilled Chicken
📝 Tender grilled chicken marinated in a zesty honey mustard sauce-perfect for summer nights and easy meal prep.
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Sarah's Top Tips for the Week
- Double the Meatballs. Make extra meatballs and freeze half for a future no-cook night.
- Multitask on the Grill. Toss veggies on the grill when making the honey mustard chicken.
- Speed Up Pasta Night. Use pre-chopped broccoli or frozen florets to cut down prep for the cavatelli dish.
- Flavor Boost. Add fresh herbs like basil or scallions right before serving to brighten up any dish.
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