Air Fryer Butternut Squash is a simple and easy Fall side dish. It goes with just about anything and is something you will want to make over and over again.
Why You'll Love this Recipe
- Butternut squash is such a versatile vegetable and can be cooked and enjoyed in so many different ways. If you've never had butternut squash, it's perfectly sweet and nutty and it will make you a squash lover. If you like this recipe you will also enjoy my Butternut Squash and Cranberry Quinoa Salad.
- Simple and quick recipe. This air fryer butternut squash is so perfect for any day of the week as it's quick and simple to throw together.
- Great for holiday parties. Air fryer butternut squash is the perfect side dish to bring to any dinner party or Thanksgiving get-together.
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Ingredients and Substitutions
- Butternut squash- butternut is probably the most popular winter squash variety and can be found at most grocery stores. This recipe can also be made with honeynut squash, acorn or delicata squash.
- Olive oil- you only need a tiny bit of oil for this squash recipe. You can also use avocado oil or another mild-flavored oil.
- Salt and pepper- if you want to add some additional flavor to this recipe, add a teaspoon of cinnamon and/or paprika.
See the recipe card below for quantities.
Instructions
- The hardest part of this dish is the preparation but first, you will preheat the air fryer to 400 degrees F.
- Next, you will peel the butternut squash and cut it into ½-inch cubes. Add the cut squash to a large bowl and drizzle with extra virgin olive oil. Season with salt and pepper and toss the squash to coat.
- Put the squash in the air fryer and cook until it is browned and softened.
Recipe FAQs
Peel the squash using a vegetable peeler, like the one you would use to peel potatoes or carrots. Peel it all the way around.
Once peeled, cut the squash down the middle lengthwise and use a spoon to scoop out the seeds and the stringy inside.
Lay the squash flat side down and cut it into equal-sized cubes.
Technically yes, but I never have. It will add a chewy texture to the squash and will take away from the softness. You will also have to cook the squash longer in order to soften the skin.
Top Tips
- Store the squash in an airtight container in the fridge to enjoy later or if you have leftovers. It will be good for 3-4 days.
- Be sure to cut the squash into equal-sized pieces so it cooks evenly. I recommend 1-inch cubes.
- If you are short on time, buy pre-cut butternut squash cubes at the grocery store.
- The total cooking time will depend on your air fryer model. I recommend checking on the squash after 10 minutes.
What to Serve with Air Fryer Butternut Squash
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Recipe
Air Fryer Butternut Squash
Ingredients
- 1 butternut squash
- 1-2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
Instructions
- Preheat the air fryer to 400 degrees F.
- Peel and dice butternut squash into ½-inch cubes.
- Drizzle with olive oil, salt & pepper and mix to coat evenly with your hands or a spoon.
- Cook for 20 minutes in the air fryer, shaking halfway through. Enjoy!
Notes
- Store the squash in an airtight container in the fridge to enjoy later or if you have leftovers. It will be good for 3-4 days.
- Be sure to cut the squash into equal-sized pieces so it cooks evenly. I recommend 1-inch cubes.
- If you are short on time, buy pre-cut butternut squash cubes at the grocery store.
- The total cooking time will depend on your air fryer model. I recommend checking on the squash after 10 minutes.
Nutrition
Nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.
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