Sheet Pan Italian Sausage with Peppers and Broccoli
Sheet Pan Italian Sausage and Vegetables is easy to make, flavorful and is done in just 30 minutes! This one-pan meal requires minimal prep and will be a hit with the whole family.
Servings: 4 Servings
Calories: 100.68kcal
Ingredients
- 1 package Italian chicken sausage pre-cooked
- 1 red onion chopped
- 1 red pepper chopped
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt
- ½ teaspoon black pepper
Instructions
- Preheat oven to 400 degrees F.
- Slice the sausage into 1-inch rounds. Add the sausage to a sheet pan with the chopped onion, red pepper and broccoli florets.1 package Italian chicken sausage, 1 red onion, 1 red pepper, 2 cups broccoli florets
- Drizzle everything with olive oil and season with garlic powder, salt and pepper. Toss everything to coat with olive oil and spices.2 tablespoons olive oil, 1 teaspoon garlic powder, 1 teaspoon salt, ½ teaspoon black pepper
- Bake for 20 minutes, flipping halfway through. Serve with rice, quinoa or roasted potatoes. Enjoy!
Video
Notes
- Use a large sheet pan to allow more space between the ingredients. This will help them roast better.
- Add fresh herbs or a squeeze of lemon at the end for brightness.
- If sausage browns too quickly, loosely cover pan with foil to prevent burning while veggies finish.
- Use parchment paper to line your large sheet pan to make clean-up even easier!
Nutrition
Serving: 1Serving | Calories: 100.68kcal | Carbohydrates: 8.09g | Protein: 2.03g | Fat: 7.3g | Saturated Fat: 1.01g | Polyunsaturated Fat: 0.78g | Monounsaturated Fat: 5.12g | Sodium: 599.31mg | Potassium: 259.16mg | Fiber: 2.41g | Sugar: 3.21g | Vitamin A: 1216.86IU | Vitamin C: 80.62mg | Calcium: 31.92mg | Iron: 0.63mg
