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–+ servings
Close-up of sesame chicken garnished with green onions alongside vibrant roasted vegetables on a sheet pan, ready to serve.
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5 from 2 votes

Sheet Pan Sesame Chicken and Veggies

This Sheet Pan Sesame Chicken and Veggies recipe is perfect for meal prep and an easy weeknight dinner. The best part is that it is done in just 30 minutes!
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Dinner
Cuisine: American, Asian
Diet: Gluten Free
Servings: 4 Servings
Calories: 214.07kcal
Author: Sarah Hill

Equipment

Ingredients

  • 1 pound boneless, skinless chicken breasts or thighs cut into bite-sized pieces
  • 2 garlic cloves minced
  • 1 tablespoon fresh ginger minced
  • ¼ cup coconut aminos or soy sauce
  • 2 teaspoons sesame oil
  • 1 tablespoon honey
  • 1 teaspoon apple cider vinegar
  • 1 yellow onion
  • 1 red bell pepper
  • 2 cups broccoli
  • 1 teaspoon sesame seeds optional for garnish
US Customary - Metric

Instructions

  • Preheat oven to 400 degrees F.
  • Marinate chicken in garlic, ginger, coconut aminos or soy sauce, sesame oil, honey and apple cider vinegar while prepping the vegetables.
  • Cut onion and bell pepper into ½ inch pieces and cut broccoli florets into bite-sized pieces.
  • Add the diced chicken to the sheet pan along with the vegetables. Spread everything evenly across the pan.
  • Pour the remaining sauce from the chicken marinade over the vegetables and chicken and toss to make sure everything is coated. Drizzle more soy sauce or coconut aminos and sesame oil over everything if needed
  • Bake for 25-30 minutes until everything is cooked through. Serve as is or over rice or noodles. Enjoy!

Notes

  • Allow the chicken to marinate ahead of time for the best results and the most flavor.
  • Ensure the chicken and veggies are spread out in a single layer to promote even roasting and caramelization.
  • Store leftovers in an airtight container in the fridge for 3-5 days. Reheat in the microwave or in the oven.
  • Freeze the cooked chicken and veggies in a freezer-safe bag for up to 3 months. Defrost overnight in the fridge or reheat from frozen in the microwave or oven.

Nutrition

Serving: 1Serving | Calories: 214.07kcal | Carbohydrates: 13.45g | Protein: 27.71g | Fat: 5.5g | Saturated Fat: 1.01g | Trans Fat: 0.01g | Cholesterol: 72.58mg | Sodium: 959.63mg | Potassium: 716.27mg | Fiber: 2.53g | Sugar: 7.8g | Vitamin A: 1249.69IU | Vitamin C: 82.55mg | Calcium: 46.64mg | Iron: 1.42mg
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