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Raspberry Oatmeal Bars
These Raspberry Oatmeal Bars are made with simple ingredients and are done in under 45 minutes. They're perfect for breakfast on the go or as a sweet treat throughout the day.
Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Total Time
40
minutes
mins
Course:
Baked Goods, Dessert
Cuisine:
American
Servings:
9
Bars
Calories:
151.12
kcal
Author:
Sarah Hill
Equipment
Square Baking Pan
Ingredients
Crust
1
cup
rolled or quick cook oats
1
cup
oat flour, all-purpose flour or gluten-free flour
⅓
cup
maple syrup
½
cup
coconut oil
melted and cooled
1
teaspoon
cinnamon
1
teaspoon
baking powder
¼
teaspoon
salt
Filling
2
cups
fresh or frozen raspberries
2
tablespoons
maple syrup
½
lemon
juiced
Instructions
Crust
Preheat the oven to 350 degrees F and grease an 8x8 square baking pan with cooking spray.
In a bowl, add all of the crust ingredients and mix everything until combined.
Press the crust into the bottom of the pan, saving about ⅓ cup for the topping.
Filling
If using frozen raspberries, melt them in a microwave-safe bowl for 1-2 minutes until defrosted.
Add 2 tablespoons of maple syrup and the juice from ½ of a lemon to the bowl. Use a potato masher or fork to mash the berries and mix the filling.
Pour the raspberry filling over the crust.
Crumble the remainder of the topping evenly over top of filling and bake for 30-40 minutes or until golden brown.
Let cool for a few minutes, cut into squares and enjoy!
Video
Notes
Use
parchment paper
to ensure the bars don't stick to the pan and can be removed easily.
To keep the bars fresh, store them in an airtight
container
in the fridge for up to 5 days.
The raspberry crumble bars can also be frozen for about 2 months.
Let the bars cool completely before cutting them or they may crumble more easily.
Nutrition
Serving:
1
Bar
|
Calories:
151.12
kcal
|
Carbohydrates:
11.89
g
|
Protein:
0.07
g
|
Fat:
12.13
g
|
Saturated Fat:
10.48
g
|
Sodium:
113.32
mg
|
Potassium:
46.17
mg
|
Fiber:
0.29
g
|
Sugar:
9.96
g
|
Vitamin A:
1.98
IU
|
Vitamin C:
3.19
mg
|
Calcium:
47.79
mg
|
Iron:
0.13
mg