Honey Mustard Grilled Chicken
These honey mustard chicken thighs are one of my go-to meals when I want something easy but packed with flavor. They’re juicy, tender, and get that perfect sweet and tangy glaze that caramelizes beautifully on the grill or grill pan if I’m cooking indoors.
Servings: 4 servings
Calories: 245.34kcal
Ingredients
- 4 boneless skinless chicken thighs
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ cup honey
- ⅓ cup whole grain mustard
- 2 garlic cloves minced
- 1 tablespoon olive oil
Instructions
- Whisk together salt, pepper, honey, mustard, and garlic.½ teaspoon salt, ½ teaspoon black pepper, ¼ cup honey, ⅓ cup whole grain mustard, 2 garlic cloves
- Pat chicken dry, place in a shallow bowl or ziplock bag, and pour in half the marinade. Reserve the rest for basting.4 boneless
- Marinate for 15–30 minutes at room temperature (or up to 8 hours in the fridge).
- Heat grill or grill pan over medium-high heat. Brush with olive oil.1 tablespoon olive oil
- Grill chicken for 5–7 minutes per side, basting during the final minutes, until nicely charred and 165°F internally.
- Let rest briefly, then slice and serve with extra sauce.
Video
Notes
- Use a meat thermometer to check that the internal temperature of the chicken thighs has reached 165°F.
Nutrition
Serving: 1serving | Calories: 245.34kcal | Carbohydrates: 19.21g | Protein: 22.83g | Fat: 8.86g | Saturated Fat: 1.7g | Polyunsaturated Fat: 1.59g | Monounsaturated Fat: 4.7g | Trans Fat: 0.02g | Cholesterol: 107.35mg | Sodium: 620.73mg | Potassium: 328.43mg | Fiber: 1.03g | Sugar: 17.71g | Vitamin A: 43.35IU | Vitamin C: 0.66mg | Calcium: 28.55mg | Iron: 1.4mg
