Honey Buffalo Wings
These baked Honey Buffalo Wings are a perfectly balanced sweet heat game day appetizer! With a sticky sauce baked to crispy perfection, these honey buffalo chicken wings will become a new favorite.
Servings: 6 servings
Calories: 173.84kcal
Equipment
- 1 wire rack
Ingredients
- 1 ½-2 pounds chicken wings
- 1 ½ teaspoons salt
- ½ teaspoon black pepper
- 1 ½ teaspoons garlic powder
- 1 teaspoon onion powder
- ½ teaspoon cayenne pepper
- 1 ½ teaspoons smoked paprika
- cooking oil spray
- ½ cup buffalo sauce
- 3-4 tablespoons honey
Instructions
- Preheat oven to 400 degrees F. Line a baking sheet with foil and top with a wire rack.
- Pat dry the wings dry with a paper towel. Place them in a large bowl and rub the spices all over the chicken until each wing is fully coated.
- Spray the wire rack with cooking oil and place the wings in an even layer on the wire rack. Bake for 45-60 minutes until they are fully cooked.
- While the wings are cooking, whisk together the buffalo sauce and honey.
- Toss the wings in the sauce, serve and enjoy!
Notes
Air Fryer Method
Preheat the air fryer to 375 degrees F. Pat the wings dry with a paper towel, then add them to a large bowl—season with the dry rub. Add the wings to the air fryer and cook for 20-25 minutes, checking and flipping halfway through. Remove the wings and toss in the honey buffalo sauce.Nutrition
Serving: 1serving | Calories: 173.84kcal | Carbohydrates: 9.93g | Protein: 11.52g | Fat: 9.89g | Saturated Fat: 2.76g | Polyunsaturated Fat: 2.13g | Monounsaturated Fat: 3.91g | Trans Fat: 0.12g | Cholesterol: 47.15mg | Sodium: 1240.81mg | Potassium: 130.31mg | Fiber: 0.4g | Sugar: 8.73g | Vitamin A: 406.55IU | Vitamin C: 0.7mg | Calcium: 12.34mg | Iron: 0.82mg
