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+ servings
two white plates filled with pancakes and topped with sliced strawberries

Healthy Oat Flour Pancakes

Course: Breakfast
Cuisine: American
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 2 Servings
Calories: 560.59kcal
Author: Sarah Holt
Oat Flour Pancakes are made with whole grain oats for a hearty and delicious breakfast. Top them with maple syrup and your favorite fruit!
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Equipment

Ingredients

  • 1.5 cups oat flour
  • 3 teaspoons baking powder
  • 1 teaspoon cinnamon
  • 2 eggs
  • 2 tablespoons maple syrup
  • 1 cup milk of choice

Instructions

  • If using an electric griddle, preheat it to 350 degrees F.
  • In a medium-sized bowl, combine all of the ingredients and whisk until well combined.
  • If not using an electric griddle, heat a skillet or cast iron pan over medium-low heat and lightly oil the cooking surface with nonstick cooking spray, coconut oil or butter.
  • Scoop about ⅓ cup of the pancake batter onto the hot surface and cook until small bubbles begin to appear on the surface, about 2-3 minutes. The pancake should be easy to flip at this point.
  • Flip the pancake, then cook until slightly golden on both sides, about 1-2 more minutes.
  • Repeat the process with the remaining batter, adding more oil and adjusting the heat, if necessary.
  • Serve immediately, top with your favorite toppings and enjoy!

Nutrition

Nutrition Facts
Healthy Oat Flour Pancakes
Serving Size
 
1 Serving
Amount per Serving
Calories
560.59
% Daily Value*
Fat
 
16.37
g
25
%
Cholesterol
 
175.88
mg
59
%
Sodium
 
769.94
mg
33
%
Potassium
 
606.17
mg
17
%
Carbohydrates
 
81.24
g
27
%
Fiber
 
6.39
g
27
%
Sugar
 
19.05
g
21
%
Protein
 
22.6
g
45
%
* Percent Daily Values are based on a 2000 calorie diet.
Vitamin A
 
438.19
IU
9
%
Vitamin C
 
0.04
mg
0
%

Nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.

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