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–+ servings
four oatmeal bars filled with raspberry stacked

Healthy Raspberry Oatmeal Bars

5 from 1 vote
Course: Baked Goods, Dessert
Cuisine: American
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 9 Bars
Calories: 151.12kcal
Author: Sarah Holt
These Healthy Raspberry Oatmeal Bars are made with simple ingredients including oats and a delicious homemade raspberry filling.
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Equipment

Ingredients

Crust

  • 1 cup rolled or quick cook oats
  • 1 cup oat flour, all-purpose flour or gluten-free flour
  • ⅓ cup maple syrup
  • ½ cup coconut oil melted and cooled
  • 1 teaspoon cinnamon
  • 1 teaspoon baking powder
  • ¼ teaspoon salt

Filling

  • 2 cups frozen raspberries
  • 2 tablespoons maple syrup
  • ½ lemon juiced

Instructions

Crust

  • Preheat the oven to 350 degrees F and grease an 8x8 square baking pan with cooking spray.
  • In a bowl, add all of the crust ingredients and mix everything until combined.
  • Press the crust into the bottom of the pan, saving about ⅓ cup for the topping.

Filling

  • Melt frozen raspberries in a microwave-safe bowl for 1-2 minutes until defrosted.
  • Add 2 tablespoons of maple syrup and the juice from ½ of a lemon to the bowl. Use a potato masher or fork to mash the berries and mix the filling.
  • Pour the raspberry filling over the crust.
  • Crumble the remainder of the topping evenly over top of filling and bake for 30-40 minutes or until golden brown.
  • Let cool for a few minutes, cut into squares and enjoy!

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Video

Nutrition

Nutrition Facts
Healthy Raspberry Oatmeal Bars
Serving Size
 
1 Bar
Amount per Serving
Calories
151.12
% Daily Value*
Fat
 
12.13
g
19
%
Sodium
 
113.32
mg
5
%
Potassium
 
46.17
mg
1
%
Carbohydrates
 
11.89
g
4
%
Fiber
 
0.29
g
1
%
Sugar
 
9.96
g
11
%
Protein
 
0.07
g
0
%
* Percent Daily Values are based on a 2000 calorie diet.
Vitamin A
 
1.98
IU
0
%
Vitamin C
 
3.19
mg
4
%

Nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.

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