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+ servings
sweet potato muffins in muffin liners in a muffin tin

Sweet Potato Muffins

Course: Baked Goods, Breakfast
Cuisine: American
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 12 Muffins
Calories: 210.56kcal
Author: Sarah Holt
These Sweet Potato Muffins are fluffy, moist and made with real sweet potatoes. The muffins are perfect for breakfast, snacking or dessert!
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Equipment

Ingredients

Muffins

  • 1 ½ cups or two medium-sized sweet potatoes cooked and cooled, then mashed
  • 1 ½ cups all-purpose flour
  • 1 teaspoon baking soda
  • 2 teaspoons cinnamon
  • ½ teaspoon salt
  • 1 teaspoon vanilla extract
  • 2 eggs
  • ½ cup maple syrup
  • ¼ cup coconut oil melted and cooled

Crumb Topping

  • ¼ cup all-purpose flour
  • ¼ cup coconut oil melted
  • ¼ cup brown sugar

Instructions

Muffins

  • Preheat oven to 350 degrees F. Grease a muffin tin with cooking spray or line with muffin liners.
  • Add all of the ingredients to a large bowl and mix everything to combine. Don't overmix!
  • Evenly distribute the batter throughout the muffin tin, filling each cup almost to the top, about ¾ way full.

Crumb Topping

  • Add crumb topping ingredients to a small bowl and mix to combine. The mixture should be forming clumps and hold together when pinched between two fingers.
  • Scatter topping over the top of the muffins.
  • Bake the muffins for 20-25 minutes or until a toothpick comes out clean. Allow them to cool on a cooling rack for about 15 minutes and enjoy!

Video

Nutrition

Nutrition Facts
Sweet Potato Muffins
Serving Size
 
1 Muffin
Amount per Serving
Calories
210.56
% Daily Value*
Fat
 
9.96
g
15
%
Cholesterol
 
27.28
mg
9
%
Sodium
 
201.43
mg
9
%
Potassium
 
67.86
mg
2
%
Carbohydrates
 
27.81
g
9
%
Fiber
 
0.67
g
3
%
Sugar
 
12.61
g
14
%
Protein
 
2.82
g
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Vitamin A
 
40.58
IU
1
%
Vitamin C
 
0.01
mg
0
%

Nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.

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