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sheet pan with zucchini and potatoes and a bowl of bruschetta

Sheet Pan Balsamic Chicken and Veggies

Course: Dinner
Cuisine: American
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4 Servings
Calories: 402kcal
Author: Sarah Holt
This Balsamic Chicken Thighs Sheet Pan Meal is the perfect easy weeknight dinner for the whole family. It's ready in roughly 30 minutes with easy cleanup!
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Equipment

Ingredients

Chicken Thighs

  • 1-1.5 pounds boneless, skinless chicken thighs
  • 2 tablespoons extra virgin olive oil
  • ¼ cup balsamic vinegar
  • 3 cloves garlic minced
  • ½ teaspoon Italian seasoning
  • ¼ teaspoon red pepper flakes
  • ¼ teaspoon salt
  • black pepper to taste

Vegetables

  • 1.5 pounds baby potatoes cut in half or quarters
  • 2 zucchini cut in quarters lengthwise
  • 2 teaspoons extra virgin olive oil
  • salt and black pepper to taste

Bruschetta*

  • 4 roma tomatoes diced
  • 1 teaspoon extra virgin olive oil
  • 1 teaspoon balsamic vinegar
  • 1 tablespoon fresh basil chopped
  • salt and black pepper to taste

Instructions

  • Marinate the chicken thighs in olive oil, balsamic vinegar, garlic, Italian seasoning, red pepper flakes, salt and black pepper. Set aside while you prep the vegetables.
  • Preheat the oven to 425 degrees F and line a sheet pan with parchment paper.
  • Next, place the chicken thighs and cut veggies onto the sheet pan. Season the potatoes and zucchini with olive oil, salt and black pepper.
  • Place the sheet pan into the oven and bake for 25-30 minutes, until the chicken juices run clear and the internal temperature reaches 165 degrees F.
  • While the chicken and veggies bake, prep the bruschetta. Add all of the bruschetta ingredients to a small bowl and mix with a spoon to combine.
  • When done, remove the sheet pan from the oven, serve and top the chicken with about ¼ cup of the bruschetta. Enjoy!

Video

Notes

*NOTE: you can use pre-made or storebought bruschetta instead of making your own.

Nutrition

Nutrition Facts
Sheet Pan Balsamic Chicken and Veggies
Serving Size
 
1 Serving
Amount per Serving
Calories
402
% Daily Value*
Fat
 
15
g
23
%
Cholesterol
 
108
mg
36
%
Sodium
 
274
mg
12
%
Potassium
 
1432
mg
41
%
Carbohydrates
 
39
g
13
%
Fiber
 
6
g
25
%
Sugar
 
8
g
9
%
Protein
 
27
g
54
%
* Percent Daily Values are based on a 2000 calorie diet.
Vitamin A
 
811
IU
16
%
Vitamin C
 
60
mg
73
%

Nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.

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