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sheet pan sesame chicken and veggies

Sheet Pan Sesame Chicken and Veggies

Course: Dinner
Cuisine: American, Asian
Diet: Gluten Free
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4 Servings
Calories: 214.07kcal
Author: Sarah Holt
Sheet Pan Sesame Chicken and Veggies is perfect for meal prep and an easy weeknight dinner. One pan makes clean up a breeze!
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Equipment

Ingredients

  • 1 pound boneless, skinless chicken breasts cut into bite-sized pieces
  • 2 garlic cloves minced
  • 1 inch fresh ginger minced
  • ¼ cup coconut aminos or soy sauce
  • 2 teaspoons sesame oil
  • 1 tablespoon honey
  • 1 teaspoon apple cider vinegar
  • 1 yellow onion
  • 1 red bell pepper
  • 2 cups broccoli
  • 1 teaspoon sesame seeds optional for garnish

Instructions

  • Preheat oven to 400 degrees F and line a baking sheet with parchment paper.
  • Marinate chicken in garlic, ginger, coconut aminos or soy sauce, sesame oil, honey and apple cider vinegar while prepping the vegetables.
  • Cut onion and bell pepper into ½ inch pieces and cut broccoli florets into bite-sized pieces.
  • Add the diced chicken to the sheet pan along with the vegetables. Spread everything evenly across the pan.
  • Pour the remaining sauce from the chicken marinade over the vegetables and chicken and toss to make sure everything is coated. Drizzle more soy sauce or coconut aminos and sesame oil over everything if needed
  • Bake for 25-30 minutes until everything is cooked through. Serve as is or over rice or noodles. Enjoy!

Nutrition

Nutrition Facts
Sheet Pan Sesame Chicken and Veggies
Serving Size
 
1 Serving
Amount per Serving
Calories
214.07
% Daily Value*
Fat
 
5.5
g
8
%
Cholesterol
 
72.58
mg
24
%
Sodium
 
959.63
mg
42
%
Potassium
 
716.27
mg
20
%
Carbohydrates
 
13.45
g
4
%
Fiber
 
2.53
g
11
%
Sugar
 
7.8
g
9
%
Protein
 
27.71
g
55
%
* Percent Daily Values are based on a 2000 calorie diet.
Vitamin A
 
1249.69
IU
25
%
Vitamin C
 
82.55
mg
100
%

Nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.

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