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+ servings
three muffins stacked on top of a loaf pan

Maple Swirl Pumpkin Muffins

Course: Baked Goods, Breakfast
Cuisine: Baked Goods
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 12 Muffins
Calories: 161.85kcal
Author: Sarah Holt
These Pumpkin Banana Muffins are perfect for fall. Maple syrup and cinnamon are the perfect compliments for pumpkin in this recipe.
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Equipment

Ingredients

Muffins

  • 1 ripe banana mashed
  • 1 cup pumpkin puree
  • 1 ½ cups all-purpose flour
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • ½ teaspoon nutmeg
  • ½ teaspoon salt
  • 1 teaspoon vanilla extract
  • 2 eggs
  • ½ cup maple syrup
  • 3 tablespoons olive oil

Maple Swirl

  • 2 tablespoons maple syrup
  • 2 teaspoon cinnamon

Instructions

  • Preheat the oven to 350 degrees F and grease a muffin tin with cooking spray or line with muffin liners.
  • Combine all of the dry muffin ingredients in a large bowl and mix until combined. Add the wet ingredients to another bowl. Then pour the wet ingredients into the dry and stir until well combined.
  • Combine the marble ingredients in small bowl.
  • Evenly distribute the batter throughout the muffin tin, filling each cup about ¾ full.
  • Top each muffin with about 1 teaspoon of the maple swirl mix and swirl/marble, using a fork, knife, or kabob skewer.
  • Bake for 20-25 minutes or until a toothpick comes out clean. Allow the mufins to cool for 10 minutes on a cooling rack, remove muffins from the tin and enjoy!

Video

Nutrition

Nutrition Facts
Maple Swirl Pumpkin Muffins
Serving Size
 
1 Muffin
Amount per Serving
Calories
161.85
% Daily Value*
Fat
 
4.48
g
7
%
Cholesterol
 
27.28
mg
9
%
Sodium
 
201.61
mg
9
%
Potassium
 
144.78
mg
4
%
Carbohydrates
 
27.65
g
9
%
Fiber
 
1.55
g
6
%
Sugar
 
12.06
g
13
%
Protein
 
2.89
g
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Vitamin A
 
3224.9
IU
64
%
Vitamin C
 
1.73
mg
2
%

Nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.

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