These Crispy Fish Tacos are made with panko-crusted white fish and colorful and flavorful mango salsa. This fish taco recipe can be made in the air fryer or the oven and is done in less than 30 minutes for a quick, healthy and easy meal everyone will love.
1 ½poundswhite fish, such as cod or halibutcut into 2-inch pieces
salt and pepperto taste
1mangopeeled and diced or 2 cups frozen mango, defrosted
1avocadopeeled and diced
8corn or flour tortillaswarmed
8piecesgreen leaf lettuce
Preheat the air fryer or oven to 400 degrees F.
Set up an assembly line: combine flour in a medium-sized bowl with the spices and mix to combine. Whisk eggs in a separate bowl and add breadcrumbs to their own medium-sized bowl.
Dip a piece of fish in the flour mixture until it is coated on all sides, then dip the fish in the egg bowl, again coating on all sides. Finally, dip the piece of fish in the breadcrumbs and press down until it is fully coated. Transfer to a plate, then repeat the process with the remaining fish.
If using the oven, place fish on a parchment-lined baking sheet and bake for 10 minutes or until the fish easily flakes with a fork and is opaque inside.
If using the air fryer, add fish to the fryer basket and spray lightly with cooking oil. Cook for 10 minutes or until the fish easily flakes with a fork and is opaque inside.
Transfer fish to a plate and roughly flake into smaller pieces.
Add mango, red onion and avocado to a bowl. Squeeze in lime juice and sprinkle with salt and cilantro. Stir until combined.
Fill a tortilla with lettuce, a few pieces of fish and top with the mango salsa. Serve with lime wedges and cilantro. Enjoy!
*Replace panko breadcrumbs with rice crumbs or gluten-free breadcrumbs, if needed or desired.
30-Minute Crispy Fish Tacos with Mango Salsa
Amount per Serving
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
Nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.