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+ servings
maple syrup being poured onto a stack of banana pancakes

Whole Wheat Banana Pancakes

Course: Breakfast
Cuisine: Breakfast
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 8 Pancakes
Calories: 130.75kcal
Author: Sarah Holt
These Banana Pancakes are super fluffy, made with whole wheat flour, and are sweetened naturally with bananas and maple syrup.
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Ingredients

  • 2 ripe bananas mashed
  • 1 cup whole wheat flour
  • 2 eggs
  • ½ teaspoon vanilla extract
  • 1 teaspoon baking powder
  • ½ teaspoon cinnamon
  • ¼ cup maple syrup
  • ½ cup milk of choice*
  • pinch of salt

Instructions

  • If using an electric griddle, preheat it to 350 degrees F.
  • In a medium-sized bowl, combine all of the ingredients and whisk until well combined.
  • If not using an electric griddle, heat a skillet or cast iron pan over medium-low heat and lightly oil the cooking surface with nonstick cooking spray, coconut oil or butter.
  • Scoop about ⅓ cup of the pancake batter onto the hot surface and cook until small bubbles begin to appear on the surface, about 2-3 minutes. The pancake should be easy to flip at this point.
  • Flip the pancake, then cook until slightly golden on both sides, about 1-2 more minutes.
  • Repeat the process with the remaining batter, adding more oil and adjusting the heat, if necessary.
  • Serve immediately, top with your favorite toppings and enjoy!

Notes

*NOTE: I used oat milk for this recipe, but any type of milk will work (cow's milk, coconut milk, almond milk, soy milk, etc.)

Nutrition

Nutrition Facts
Whole Wheat Banana Pancakes
Serving Size
 
1 Pancake
Amount per Serving
Calories
130.75
% Daily Value*
Fat
 
2.02
g
3
%
Cholesterol
 
42.45
mg
14
%
Sodium
 
76.71
mg
3
%
Potassium
 
219.02
mg
6
%
Carbohydrates
 
25.4
g
8
%
Fiber
 
2.44
g
10
%
Sugar
 
10.54
g
12
%
Protein
 
4.17
g
8
%
* Percent Daily Values are based on a 2000 calorie diet.
Vitamin A
 
104.7
IU
2
%
Vitamin C
 
2.57
mg
3
%

Nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.

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