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+ servings
A bowl of hummus topped with chickpeas and paprika.
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5 from 1 vote

Garlic Hummus without Tahini

This Garlic Hummus without Tahini is creamy, perfectly textured and full of flavor. Perfect to pair with fresh-cut veggies, crackers or on a sandwich.
Prep Time5 minutes
Total Time5 minutes
Course: Snacks and Appetizers
Cuisine: Mediterranean
Diet: Gluten Free, Vegan
Servings: 8 Servings
Calories: 33.57kcal
Author: Sarah Hill

Ingredients

  • 1 can chickpeas or garbanzo beans drained & rinsed (reserving liquid)
  • ½ large lemon juiced
  • 1-2 garlic cloves peeled
  • 1-2 teaspoons salt
  • 2 tablespoons extra virgin olive oil
  • ½ cup reserved liquid from chickpeas

Instructions

  • Add the chickpeas to a food processor or blender, along with the rest of the ingredients, aside from the reserved liquid. Blend for 30 seconds.
  • Pour in the reserved liquid in small increments and pulse until the hummus is smooth in consistency.
  • Taste and add more salt, if necessary. Serve with your favorite chips or vegetables and enjoy!

Video

Notes

  • For a smooth hummus, peel the chickpeas. This takes some extra time but removing the skin from the chickpeas will result in the creamiest hummus.
  • Start by adding a small amount of garlic and add more if necessary. Raw garlic has a very strong taste.
  • Blend the hummus for a little while to ensure it gets nice and smooth. Stop, scrape down the sides of the bowl and then blend again until it reaches your desired texture.
  • The hummus should be stored in an airtight container in the fridge for 1-2 weeks. 
  • You can freeze hummus in an airtight, freezer-safe container for a few months. Let it defrost and come to room temperature before serving.

Nutrition

Serving: 1Serving | Calories: 33.57kcal | Carbohydrates: 0.77g | Protein: 0.1g | Fat: 3.52g | Saturated Fat: 0.48g | Polyunsaturated Fat: 0.38g | Monounsaturated Fat: 2.56g | Sodium: 291.3mg | Potassium: 11.09mg | Fiber: 0.2g | Sugar: 0.17g | Vitamin A: 1.54IU | Vitamin C: 3.7mg | Calcium: 2.69mg | Iron: 0.07mg