Nutrition Services

Through individualized and easy to follow coaching, I provide education on how to properly feed your mind, body and soul that leads sustainable change. I’ll help you feel confident in your food choices, stop counting calories and become a conscious consumer. I’ll help you feel confident inside and out and achieve your goals. I’ll help you make the best choice for yourself and your lifestyle.

I understand that every one has a hectic schedule and sometimes what you’re going to make for dinner is the last thing on your mind. I am to here to develop a customized, flexible, approachable plan by getting to know you, your schedule, your relationship with food and your wants/needs. I want to help you achieve optimal physical and physiological results through applicable nutrition education and behavior change practices that will lead to long lasting change.

What You Get (4-8 weeks of customized nutrition support)

  • 1:1 coaching

  • In-depth introductory assessment of your goals, nutrition practices, lifestyle & health history

  • Individualized recommendations, strategies and tools to help you implement changes

  • Customized weekly meal plans or recipes to create your own

  • Unlimited on-line support & in-person if located in or near Jersey City

  • Weekly check-ins via phone, email or text

  • Worksheets to help implement meal planning, recipe development, portion control, eating out, and generalized nutrition tips

Free introductory phone call before you commit

Additional Services:

Customized weekly meal plans + grocery lists

Pantry and fridge clean out and organization

Accountability coaching

Take the first step in your new journey, contact me for availability and receive a free introductory phone call!

Please tell me a little about yourself and what you're struggling with: