Through individualized and easy to follow coaching, I provide education on how to properly feed your mind, body and soul that leads sustainable change. I’ll help you feel confident in your food choices, stop counting calories and become a conscious consumer. I’ll help you feel confident inside and out and achieve your goals. I’ll help you make the best choice for yourself and your lifestyle.
I understand that every one has a hectic schedule and sometimes what you’re going to make for dinner is the last thing on your mind. I am to here to develop a customized, flexible, approachable plan by getting to know you, your schedule, your relationship with food and your wants/needs. I want to help you achieve optimal physical and physiological results through applicable nutrition education and behavior change practices that will lead to long lasting change.
What You Get (4-8 weeks of customized nutrition support)
In-depth introductory assessment of your goals, nutrition practices, lifestyle & health history
Individualized recommendations, strategies and tools to help you implement changes
Customized weekly meal plans or recipes to create your own
Unlimited on-line support & in-person if located in or near Jersey City
Weekly check-ins via phone, email or text
Worksheets to help implement meal planning, recipe development, portion control, eating out, and generalized nutrition tips
Free introductory phone call before you commit
Check out my Weekly Meal Planning and Prepping Tips to help you get started!
Customized weekly meal plans + grocery lists
Pantry and fridge clean out and organization
Take the first step in your new journey, contact me for availability and receive a free introductory phone call!